Assignment # 1 – ASAP Name Travis Brown SUMMARY INITIAL ASSESSMENT FORM 1. What is your current height and weight? (There are scales at the YMCA just as you come into the Exercise Studios.) 5’9 180 Pounds Got to this website: http://www.webmd.com/diet/calc-bmi-plus Complete the “Your information” section and calculate. 2. What is your BMI? 26.6 Into which range do you fit? They I AM Currently Healthy 3. What does BMI stand for? BMI is a simple mathematical formula‚
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body works. When the body exercises‚ the heart rate goes up and when the body is inactive or not being active the heart rate goes down. When the pulse is pumping fast‚ then that means work is being done. Having a high heart rate is good for the heart and the body. Obese people can use heart rate and exercise to change their life. Due to the amount of people that are obese‚ a good amount of the population is now unhealthy and overweight and we need to change that. Exercise affects heart rate in many
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world. The topic I chose for my interest is Aqua Aerobics. I recently joined an aqua aerobics classes and I wanted to learn and get more information about the topic. I started my research from basic using Google and typing ‘aqua aerobics’ and searching about the topic. I used both constructivism and social constructivism theories for researching my topic. Throughout my research using constructivism theory I educated myself about aqua aerobics using different social and informational websites.
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that Health Works provides are as listed; Zumba‚ Spinning‚ Pilates‚ Martial Arts‚ Aerobics‚ Total Body Conditioning‚ Yoga‚ Personal Training‚ Massages‚ Blood Pressure/Oxygen Checks‚ Cardiovascular Equipment‚ Free Wieghts‚ and Cybex Machines. Services that Anytime Fitness provide; Private restroom andshowers‚ tanning‚ personal training‚ cardio tv’s‚ health plan discounts‚ wellness programs‚ treadmills‚ elliptical‚ exercise cycles‚ stair climbers‚ virtual interactive bikes‚ circuit/selectorized strength
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Top Reason People Exercise In 1936‚ at the age of just 21‚ Jack LaLanne opened up his first health club in Oakland‚ California. Often considered the “godfather of fitness”‚ Jack believed that the country’s overall health depended on the health of its population. Decades before Richard Simmons and Jane Fonda‚ LaLanne was widely recognized for publicly preaching the health benefits of regular exercise and nutrition. Today‚ people state a host of reasons why they choose to exercise‚ such as alter body
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Lead Summary The back squat exercise is often performed incorrectly and it is the job of the strength and conditioning coach to identify the potential causes of this improper technique that can ultimately lead to future injury. Two common technique errors include the lumbar spine extending into a hyperlordotic position as well as the knees collapsing in a valgus moment during the descent of the back squat. These biomechanical abnormalities and compensations are typically a result of muscular imbalances
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10 Diet and Exercise Tips from Athletes Whether you’re ramping up your diet and exercise for bikini season‚ or you just want to be as healthy as you can be‚ look no further - we’ve got a plan for you‚ courtesy of professional athletes like Olympic swimmer Natalie Coughlin‚ Olympic gymnast Shawn Johnson‚ pro boxer Cara Castronuova‚ and pro soccer player Leslie Osborne (and a must-read tip from Serena Williams). Your best bet for getting bikini ready in time for Summer? Thinking like a pro. Approach
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energy. * This conversion of glucose into ATP takes place during cellular respiration and there are 2 different forms of cellular respiration depending upon whether oxygen is available or not * Aerobic respiration requires oxygen and produces CO2‚ water and lots of ATP. * Aerobic has 4 stages: 1) Glycolysis – the splitting of the 6-carbon glucose molecule into 2 3-carbon molecule pyruvate molecules. 2) Link reaction – the conversion of the 3-carbon pyruvate molecule into CO2
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Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air‚ but it is the Oxygen in the air which is necessary for aerobic respiration. Anaerobic respiration is in the absence of air. Here is a molecular model of a glucose molecule. You do not need to memorise the diagram for you GCSE exam‚ but it should help you to understand that a molecule of glucose contains six atoms of Carbon (shown in blue)‚ twelve
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endurance is the ability to continue aerobic respiration and exercise over time. During exercise the heart rate increases from its resting rate to its maximum rate. After exercise it then returns to its resting rate. In a ballet class the heart is not usually at its maximum rate for long periods of time‚ for the exercises rarely exceed more than three or four minutes‚ and if doing a travelling sequence‚ a dancer would cross the floor once‚ or do an exercise once‚ then wait for others to do so before
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