DE LA SALLE LIPA COLLEGE OF EDUCATION ARTS AND SCIENCES PHYSICAL EDUCATION DEPARTMENT Physical Education Tell me‚ and I may forget. Show me‚ and I may remember. Involve me‚ and I may understand. I. History During the primitive era‚ there was no formal physical education. People went on hunting‚ fishing and running to search for food. In Greece‚ two city states rose above all others‚ Sparta and Athens.The Spartans were conquerors. The Spartans aimed at training a powerful body
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Aerobic and Anaerobic Biodegradation This document provides an in‐depth explanation‚ detailing the processes of aerobic and anaerobic biodegradation. It is intended for general audiences and will provide the reader with the necessary information to understand what is happening during the biodegradation process. For those interested in the biochemical processes of the microbial organisms this document will provide a high level explanation of the aerobic and anaerobic processes. Biodegradation
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statement? Physical exercise is more important for older people than for younger people. Nowadays‚ an increasing number of people‚ work in the office and seat whole day‚ are beginning to realize〝doing exercise is closely related to health.〞That is why I see lots of people‚ old and young‚ exercise in the playground. However‚ some people think that physical exercise is more important for older people than for younger people‚ while I believe every age need physical exercise. I have two main reasons
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BTEC EXTENDED DIPLOMA SPORT UNIT 16: EXERCISE FOR SPECIFIC GROUPS Launch date: 25.09.13 Deadline date: 08.10.13 Scenario 1 You have completed your fitness instructing unit successfully and as a result your line manager would like you to develop further by opening out your knowledge and skills to specific groups Before doing this you need to research what provision there is for specific groups currently Youth centre Age range 9-13 or 25 plus for less-able Specific classes for specific
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BIO 205 Professor: Jill Raymond Aerobic Energy Production Glycolysis Also known as sugar splitting. Takes place in the cytoplasm. There are 8 steps in glycolysis and each steps need a specific enzyme to catalyze. At the end of glycolysis‚ glucose (6 C) is broken into 2 pyruvic acid (3 C) 2 ATP is produced and 2 NADH come in to keep the energy released from broken bonds. The Bridge Before going to the Kreb’s cycle 2 pyruvic acid (3C) becomes 2 Acetyl CoA (2 C). As a result‚ 2CO2 is produced
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important for women to focus on weight bearing exercises and not just aerobi fitness‚ for better health and bone strength later in life. Also‚ having never undertaken any form of weight training exercises this will be an excellent new experience which will be a complement my cicyling aerobic
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Continuous training is when an athlete exercises in a steady aerobic way. It involves low intensity‚ long duration work without any rest time. So it’s when you’re exercising continuously. It’s used to train for endurance events. Cycling at a slow speed for 30 minutes is one example of continuous training. Continuous develops aerobic fitness and endurance like the anaerobic threshold and aerobic capacity and develops muscular endurance. It is usually only classed as continuous training if the
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to save the assignment document to your Personal Fitness folder. * Be sure to save your work as 2_04.rtf. Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important? It will stretch each major muscle group which will be worked during the activity you are preparing for.
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layout. Free Weights | Circuit Training | Aerobics Room | Cardio Machines | Current layout: Member’s comments: * The cardio Machines fill up too fast on rainy days‚ then everything gets backed up. * I don’t feel like strutting through the gym from one end to another just to finish my workout. * How about quick 30 minutes workout routine for busy folks? * I like working out with my friends‚ but aerobics is not for me. What other group activities are group for
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Steps to Study Aerobic Cellular Respiration The mitochondrion made ATP How does the mitochondrion make ATP? Glycolysis breaks down a glucose molecule Pyruvate is created via Glycolysis The acetyl CoA is produced from Pyruvate Citric acid comes from acetyl CoA and Oxaloacetate Citric acid was the starting molecule for the Krebs cycle The NADH and the FADH2 were generated by the Krebs cycle Oxidative Phosphorylation involves electron transport chain (ETC) and Chemiosmosis
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