Exercise and Multiple Sclerosis Rebecca Milligan April 29‚ 2010 Participation in an exercise program can be a challenge for most people‚ but it can be especially difficult if someone loses mobility as a result of a chronic condition such as multiple sclerosis (MS). While these challenges may often seem insurmountable‚ there are many strategies that make it possible for people with MS-related mobility problems to participate in‚ and gain significant benefit from‚ a carefully designed and customized
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more interested in taking a Zumba class. Those topics are: dancing abilities‚ weight lose‚ and increasing flexibility. Survey Question 3:What is Zumba? Yes-10‚ No/kind of- 5 According to Ask.com-Zumba is a fitness program that involves dance and aerobic elements. I. Dance abilities A. Zumba’s choreography incorporates hip-hop‚ soca‚ samba‚ salsa‚ merengue‚ mambo‚ martial arts‚ and some bollywood and belly dance moves. B. Not only do you do different styles of dance
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Conflicting Claims About the Effect of Exercise on the Rate of Clothespin Squeezing * Hypothesis: If a person does not exercise before to squeeze a clothespin‚ then they will be able to squeeze the clothespin more times in a minute than if they do exercise first. Without exercise the person will have more energy to squeeze the clothespin more times than the other who exercises first and might get tired more rapidly. * Materials: * Clothespin * Stop watch * Pen or Pencil
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program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ’Beto’ Perez‚ who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs have been sold in over
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Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability
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fitness is the maximum volume of oxygen you body can retain is VO2 Max. There are many forms of exercising and practicing cardiovascular fitness. Some examples include jogging‚ running and walking. Cardio fitness can also be known as endurance or aerobic fitness. Cardio fitness can be important in many ways. In one way it can increase the centerpiece of physical fitness which can be turned into a healthier lifestyle. Healthy lifestyles are important because you get to enjoy more out of your life
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Research shows that the activities people engage in to keep healthy change as we age. Our gender‚ cultural background‚ and socioeconomic status also affect what choices we make when we exercise. You have taken a look at how age and gender affect exercise choices. Now‚ explore how cultural background may play into various physical activities. You will need to interview three people from different age groups and cultural backgrounds to determine which of these factors have an effect on what physical
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Margarita Torres Informative Speech Outline Title: “Zumba!” General purpose: To persuade Specific purpose: After listening to my speech‚ audience members will try Zumba fitness as a way to exercise. Thesis: Zumba is a dance fitness program that has revolutionized the way people exercise and how they enjoy it. INTRODUCTION I. Quote from Beto Perez‚ Zumba creator. II. Thesis statement. III. Preview of main points. BODY I. Zumba‚ ditch the workout‚ enjoy the party
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Aerobic respiration in yeast Research question: What was the effect of anaerobic respiration in different environments determined the increase in size of a dough by the temperature? Hypothesis: It is hypothesized that if the temperature increases the dough will become bigger and bigger. Independent variable: (change) • Temperature • Height of the dough Dependent variable: (doesn’t change) • Amount of vegetable oil • Time • Volume of yeast solution Control variables: Variable
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will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed by increasing the resistance by adding more weight‚ the number of repetitions with a particular weight and the number of sets of the exercise for that muscle. All exercise’s must be specific to the type of strength required and is therefore related to the particular demands of the event. Lifting weights should be identified until you are satisfied with the desired development. Maintaining
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