FACTORS AFFECTING PERFORMANCE How does training affect performance? • energy systems anaerobic Alactacid (ATP/PC) Lactic acid Aerobic Process An explosive movement causes the ATP to ‘split’‚ providing energy for muscular contraction Anaerobic glycolysis – degradation of glucose without using oxygen Aerobic metabolism – breakdown of fuel in the presence of oxygen to produce ATP Source of fuel Creatine phosphate Carbohydrate Carbohydrate‚ fat and protein ATP production Rapidly
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Exercise 2: Skeletal Muscle Physiology Worksheet Single Stimulus Activity 1: Identifying the Latent Period 1. How long is the latent period? 2.78 msec 2. Does the latent period change with different stimulus voltages?No Activity 2: Identifying the Threshold Voltage 1. What do you see in the Active Force display?I saw a very slight peak at .8 2. What is the threshold voltage? .8 V 3. How does the graph generated at the threshold voltage differ from the graphs generated
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considered: general fitness (a state of health and well-being)‚ and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition‚ exercise‚ hygiene and rest. Components of Health Related Fitness; Cardiovascular Endurance: is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging‚ cycling
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control and all around health and fitness‚ Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women‚ like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury‚ or the muscles becoming too bulky. Women tend to want to burn more calories‚ therefore they focus on exercises’ such as aerobics‚ walking‚ swimming‚ and jogging. Research shows that working
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vs. Aerobic vs Anaerobic Respiration Aerobic RespirationAnaerobic Respiration Diffen › Science › Biology Cellular respiration is the set of the metabolic reactions and processes that take place in organisms’ cells to convert biochemical energy from nutrients into adenosine triphosphate (ATP)‚ and then release waste products. It is one of the key ways a cell gains useful energy. Comparison chart Embed this chart Aerobic Respiration Anaerobic Respiration Definition Aerobic respiration
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a week. Aerobic walking increases the efficiency of your heart and lungs‚ lowers blood pressure and resting heart rate‚ relieves stress‚ raises metabolism‚ improves muscle tone‚ and improves the health of the bones. If your pace is too slow‚ however‚ you will not get the aerobic benefits. If you are out of shape‚ overweight‚ or older‚ begin your exercise program with walking‚ not jogging. Keep your pace slow at first‚ and then gradually increase the speed of walking. You need to exercise gently and
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Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Kickboxing 2. Why is the warm-up phase of your training program important? Because‚ fighting is a forever contact sport and the human being is not made to fight that kind of length regularly so proper stretching and warm- ups is good because if your tight you won’t perform as good as you would
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choose Latin dancing Zumba for more focus on your cardio fitness. They are both beneficial in different ways‚ physically improving you as well as providing great health benefits. Zumba is a fitness program inspired by hot Latin style dancing. The exercises include Hip-hop‚ Salsa‚ Mambo‚ and Samba. Zumba is a fast-paced and high energy workout for people who love to dance. Zumba workouts have a high-energy ’’party’’ feel to them which gives you that extra boost to get through the class. I remember
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cooking‚ reading and for ladies‚ we would say shopping. Yes‚ all of these are very good for relaxing. For me‚ besides shopping‚ I like doing exercise. Everyone needs a health body. Doing exercise not only helping us to BUILD UP MUSCLES & KEEP FIT. It can help us to release our INNER BEING. And forget work for just a while. So‚ I do different kind of exercises regularly. A couple years ago‚ I started with a gentle actively. This is Yoga. Yoga can help us stretch our muscles‚ balance our body and
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ANAEROBIC AND AEROBIC METABOLISM Lab 5 BCEM 341 – Winter 2014 Nebojsa Kuljic 10066717 Partner: Kendra Skalyn B02 Introduction Cells of all organisms can obtain energy through the combustion of sugars‚ either in the presence of oxygen (Aerobically) or without oxygen (Anaerobically). The purpose of this experiment was to perform a quantitative investigation of the differences between Anaerobic and Aerobic metabolism using pea seedlings and yeast organisms [1].
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