having sleepless nights in studying. According to National Sleep Foundation cited by Amanda Grove‚ it is recommended to sleep 7 to 9 hours per night for adults‚ and 8 to 9 hours range with young adults such as college students. Very few college students get enough sleep today. This is due to many demands on their time such as classes‚ homework‚ jobs‚ etc. and also the social environment that encourages staying up late. Those students who are sleep deprived are possibly affecting their academic performance
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Minimum Alternate Tax * Contributed under income tax * by vakilsearch Taxation on income is a vital source of revenue for our Government. Although Companies have to follow a mind-bogglingly complex procedure‚ the list of exemptions and deductions is long. As a result‚ a lot of Companies used these deductions and exemptions and escaped tax liability. While they enjoyed book profits as per their profit and loss accounts (and sometimes even distributed dividend)‚ tax liability as per the
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iThe Effects of Sleep Deprivation on Individual Productivity Sleep is a basic necessity of life. The current 24-hour society‚ we use precious nighttime hours for daytime activities. In the past century‚ we have reduced the average sleep time by 20 percent and‚ in the past 25 years‚ added a month to the average annual work time (National Sleep Foundation‚ 1999). The sleep habits of society has changed but the bodies of individuals have not. Sleep problems have become a modern epidemic that
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1. Sleep can benefit to your body for several ways 2. 1. Sleep retard aging and promote longevity: In a 2010 study shows women ages 50 to 79 who have more sleep hours are live longer than who have less sleep hours. 2. Children‚ teenagers and college students whoever have more sleep hours have higher grades. 3. Adequate sleep can help relieve stress‚ also get enough sleep time can cause you control your blood pressure better. 4. During sleep you can increase your memory
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THE CAUSES OF SLEEP DISORDER Nowadays‚ having sleep disorders has become a norm for many people. As they cope with the fast-paced world‚ they tend to neglect the importance of having the right amount of sleep every day. There are sleep disorders among teenagers that affects between seven to ten percent of teenagers called Delayed Sleep Phase Disorder‚ also known as DNS. Most teenagers outgrow this disorder by the time they reach young adulthood. Less then one percent of adults are believed to have
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AIDS and HIV Introduction Being one of the most fatal viruses in the nation‚ AIDS (Acquired Immunodeficiency Syndrome) is now a serious public health concern in most major U.S. cities and in countries worldwide. Since 1986 there have been impressive advances in understanding of the AIDS virus‚ its mechanisms‚ and its routes of transmission. Even though researchers have put in countless hours‚ and millions of dollars it has not led to a drug that can cure infection with the virus or to a vaccine
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Increase public knowledge of how adequate sleep and treatment of sleep disorders improve health‚ productivity‚ wellness‚ quality of life‚ and safety on roads and in the workplace. Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days.1 The public health burden of chronic sleep loss and sleep disorders‚ coupled with low awareness of poor sleep health among the general population‚ health care professionals‚ and policymakers
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and driving drowsy because of a lack of sleep that gets worse as they get older‚ according to a new poll released by the National Sleep Foundation (NSF). adolescents (ages 11 to 17)‚ the NSF’s 2006 Sleep in America poll finds that only 20 percent of adolescents get the recommended nine hours of sleep on school nights‚ and nearly one-half (45 percent) sleep less than eight hours on school nights. While most students know they’re not getting the sleep they need‚ 90 percent of parents polled believe
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Sleep is one of the necessities of human life cycle. Working‚ studying or playing on a daily basis requires sleep. For some reason‚ we don’t want to sleep or could not sleep‚ and that is considered not alright. Sleep deprivation has its price to pay. Adults need at least 8 hours of sleep in order to stay healthy‚ focused and active. Here are the effects of sleep deprivation which can affect our body and also our surroundings. Our bodies give us plenty of signals when we’re tired. The number of accidents
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interrupt our sleep in a negative way. But technology is probobly the worst. Our phones emit small amounts of radiation‚ none that can kill us‚ but harm the way we sleep and certain functions of the body. "Prolonged exposure to the radio frequency (RF) energy that cell phones emit adversely affects sleep and severely disrupts sleep patterns" (Better Health News). Even when our phones are not in their active state they can give off electromagnetic radiation that can put off our sleep up to 3 hours
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