Simple Ways to Live a Healthy Lifestyle By Paige WaehnerApril 03‚ 2014 Brazilian Foresty feeds Investors Returns of 12-22% p.a. Invest now. You hear a lot about living a healthy lifestyle‚ enough that the phrase ’healthy lifestyle’ may be one we’d like to permanently retire. The problem is‚ that phrase describes the life we need to live if we want to feel good and look good. So‚ what does it actually mean? Well‚ there are the obvious things that describe a healthy person: He
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Lifestyle Diseases There are many diseases that contribute immensely to the burden placed on a person‚ a family‚ a society and a country‚ and despite advances in medicine‚ the number of people with such diseases continues to increase with people dying younger. In a newspaper article dated back two years stated that in June the previous year‚ Pacific health ministers had declared a non-communicable disease (NCD) crisis because it was revealed that the Pacific was breeding a generation of obese children
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happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one should get
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American Culture vs. Philippine Culture The culture of the United States of America has some similarities and differences to that of the Philippines. One of the government similarities is that both countries are led by an elected president. Considering the fact that the Philippines was once a U.S. Commonwealth‚ the American culture began having a relative influence on the Philippines; furthermore‚ the frequent use of the English language in the Philippines is due to the American culture influence
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UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to almost every disease‚ illness and health issue that we are facing in this country and the whole world today as well. Late sleeping‚ snacking‚ breakfast eating‚ body weight‚ lack of exercising‚ alcohol consumption and smoking‚ these are the examples of way to define unhealthy lifestyle. However‚ the common way of defining unhealthy lifestyle are poor sleep hygiene‚ sexual promiscuity and substance abuse.
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Diet and Lifestyle Diet and lifestyle have a significant effect on the risk of heart disease; a poor diet and lifestyle increases the risk of heart disease whilst a healthy diet and lifestyle decreases the risk. A poor diet increases the risk of coronary heart disease‚ for instance‚ a diet that is high in saturated fat is associated with high blood cholesterol levels. If blood cholesterol levels are high (240mg per 100cm3) then the risk of coronary heart disease is increased. This is due to the fact
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Good morning‚ I am honored to be here today on this occasion to learn about healthy lifestyles awareness. Similarly you should also be honored to learn about these issues and stay life longer in this wonderful world. Before I start my speech‚ let me tell you how serious the chronic diseases happen in your surroundings. According to Health Ministry recently revealed there are around 2.6million Malaysians who suffer from diabetes – which makes 1 in 5 people have diabetes. While‚ more than 50% of Malaysian
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Unit 28 - Athletes Lifestyle In the following essay‚ I will describe the five lifestyle factors that can affect an athlete. I will then go on to analyse each of the factors and how they affect an athlete’s lifestyle. The lifestyle factors that I will be talking about include the following: Sleep Stress Alcohol Physical Activity Smoking Sleep As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and
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A sedentary lifestyle is a mode of living in which a person‚ an adult or child‚ does not engage in sufficient physical activity or exercise for what is generally considered healthy living. The term is often used to describe a lifestyle among many people in highly developed countries that does not afford them opportunities for physical activity. This type of living has been heavily influenced by the propagation of passive forms of entertainment‚ such as television‚ video games‚ and computer use.
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about crime and accidents‚ natural disasters and many other things‚ but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet‚ sleeping well and exercising. By following a good diet will helps to maintain our weight as eating well. Eating the wrong food‚ or simply over-eating‚ will lead to weight
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