(In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. It is predominantly used in
Premium Exercise physiology
Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
Premium Exercise American football Muscle
Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
Premium Anaerobic exercise Exercise physiology Aerobic exercise
how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which is approximately 4-6 seconds. This gives us around 5-10 seconds of ATP. The use of ATP in touch football is high intensity‚ it would be used
Premium Adenosine triphosphate Muscle Exercise physiology
of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football
Premium Exercise physiology Exercise Anaerobic exercise
Football is by far the main sport played and watched in the United States‚ and it is becoming more popular around the world. The history of the game dates all the way back to the eighteen hundred‚ with people who did not wear any equipment‚ to present day‚ having a thousand or more dollars of gear rigged onto their body. A lot of people are fans of a team or just fans of the game but many people do not know how much the game has evolved from such a simple and aggressive sport to a complex game that
Premium American football United States National Football League
success‚ in touch football. Figueroa’s framework is a framework that the sociology of sport is based on. There are five levels in which this framework is based on. Those levels include: • cultural level‚ • structural level‚ • institutional level‚ • interpersonal level • Individual level. Touch football is a game that is widely played throughout Australia on a social and completive level. There are a number of factors that influence the participation in touch football‚ and many of
Free Game Play American football
‚ but also maintain their running speed over a short duration‚ high-intensity efforts for the entire game. There are three main positons in touch a middle‚ link and wing‚ each with different requirements from energy systems‚ fitness components‚ training methods and the structure of each training session. The energy system demands of a touch game as whole are aerobic for the most part. This is due to the break in the action each play and even more so if you are only playing offense or defence and
Premium Muscle Energy Exercise physiology
Livja Koka Anaerobic Bacteria In this experiment the purpose is to seek understanding between an organism and its use of oxygen. Oxygen is a very important part of the organisms’ survival. Oxygen has a tendency to form very reactive by-products inside a cell. These by-products create havoc by reacting with protein and DNA‚ thus inactivating them. Cells that are able to live in the presence of oxygen have evolved enzymes to cope with H2O2 and O2- and thus are not inhibited by O2. Also many anaerobes
Premium Cellular respiration Oxygen
The Vital Capacity Test In Football Physical Education Essay Football has become a sport that interest by all population in this world. To play or become a good football player‚ the person must master many skills and have a healthy physical and mental. Football players also must combine speed‚ strength‚ agility‚ power‚ and endurance as basic qualities before the individual skills inherent to the playing of soccer can be utilized and depend on the position such as defense‚ strikers‚ midfielder and
Premium Respiratory physiology Lung