Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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4 children‚ ages 8‚ 10‚ 14‚ and 15. She just recently joined LA fitness‚ which is one mile away‚ and does not have any exercise equipment. The goal for Diana for her first week is to build up her cardio and increase muscular strength. The muscles that are being targeted are her quadriceps‚ gastrocnemius‚ biceps‚ and triceps. Rest days are Sunday‚ Tuesday‚ Thursday‚ and Saturday. Week 1: Monday Warm Up: Slowly jog to LA fitness (one mile). Leg and Arm Stretches. Muscle | Exercise | Sets |
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AS Media Studies Report: Checker Magazine Outline of Task The target audience for my magazine is teenage girls who are interested in fashion and the latest trends. I went for this target audience because the main focus of my productions is fashion and most teenage girls are interested in fashion‚ making them easier to target. The category of audience for my products would be a mixture of C2‚ D and E. This is because it is a gossip and fashion magazine so stereotypically these groups would be
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falls and relieve the symptoms of chronic conditions like arthritics. Also‚ thanks to physical activity older people can maintain a healthy weight and reduce impact of illness such as diabetes‚ heart disease‚ obesity‚ etc… In addition‚ exercise and fitness is worthy for mental health because of it is good for the brain‚ for the improvement of sleep and the reduction of depression. Second‚ there are different types of exercise good for health. The first two activities are cardio endurance exercise and
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In Barbara Ehrenreich’s “The Naked Truth about Fitness”‚ she discusses multiple varying ideas from health vs. healthism‚ virtue redefining health‚ to social class impact on health (Ehrenreich‚ 2015‚ pp. 337-339). The ideology created from the obsession with extreme health defines healthism that produces a base for moral standards. Although healthism has a limit of rightness within it‚ it still produces judgment as an outcome. Individuals’ obsession to achieve virtue transforms health into healthism
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A Competitive Coup in the In-Flight Magazine What are the most prudent decisions she can make about her responsibilities to herself and others? The most prudent decisions the Manager has to make are that of her ethical standards and behavior and how it will affect the company. Cooper and Schindler (2011) states that” the goal of ethics in research is to ensure that no one is harmed or suffers adverse consequences from research activities” (p. 32). She must decide if she uses this information if
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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Tonal Analysis for Of Mice and Men An author writes to be heard. Their communication is purposeful‚ and an author who is truly in touch with the art of fiction evokes emotions in the reader throughout their work. These moods‚ or tones‚ are not used simply for the sake of being used‚ but rather in the hopes of moving the reader to think and realize essential messages about life. In the case of John Steinbeck‚ the tones of his short novel Of Mice and Men can be said to be a triumphant hope
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parable‚ love is pushed to its limit by two brothers. It is tested with greed‚ disrespect‚ jealously and hate. Nevertheless‚ the true meaning of this tale is honor and shame. Phil Kershner writes an article about The Prodigal Son in CrossCurrents Magazine. Kershner‚ referring to first century Palestine‚ states‚ “to lose one’s honor is to be shamed” (2). This is the case with all of the actors in this story. Each character in this tale must make the decision whether to choose unconditional love and
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7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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