|Unit 13 Training and Fitness | |AO2 |Investigate and participate in five training methods designed for different fitness components | |Candidate Name |Joed Yniesta | • Aerobic Training –
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Nutrition and fitness becomes somewhat of a controversial subject amongst people. What is right and what is wrong when it comes to nutrition and fitness? It seems that depending on the day‚ week‚ or month things change rather quickly. Even for myself‚ depending on what I have seen on the television‚ heard on the radio or read in a magazine. I change my nutritional and fitness goals. It would be much more helpful if everything was more consistent then people would not have a problem following a regime
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Physical Fitness The general definition of physical fitness is “a set of attributes that people have or achieve relating to their ability to perform physical activity” (U.S. Department of Health and Human Services [USDHHS]‚ 1996). The two types of physical fitness most identified are health-related physical fitness and skill-related physical fitness. Health-related physical fitness relates to functional health. It is believed that all students can improve their health status through daily physical
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CARDIOVASCULAR FITNESS Cardiovascular fitness is frequently considered the most important aspect of physical fitness because those who possess it are likely to have a lessened risk of coronary heart disease – the number one killer in our society. Cardiovascular fitness is also referred to as cardiovascular endurance‚ cardio-respiratory capacity and circulatory fitness. Regardless of the word used to describe it‚ cardiovascular fitness is complex because it requires fitness of several body systems
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FITNESS Grade 12 FITNESS PROGRAMME ASSESSMENT Through this assessment students should be able to demonstrate a knowledge and understanding of sports and health related fitness‚ methods of training‚ principles of training‚ types of exercises. TASK Design a fitness training program for yourself which you will execute during the first 6 weeks of the course. The program must include Cardio Fitness‚ Flexibility and two sports related components (example‚ Balance and Agility). Bonus points for anyone
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fitness industry statistics india without comments All returns to the profession that requires a kind of satisfaction‚ but the fitness professionals have an incredible 85% rate of job satisfaction according to an idea of the Health and Fitness Survey. Job Satisfaction In the same survey‚ 98% of respondents believe that "My work gives me a sense of personal accomplishment. "Lack of personal satisfaction is the most common reason why people leave jobs. These statistics leave Clearly‚ this is a
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not
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Planet Fitness is a vastly growing franchisor in the fitness center industry. As an investor‚ it would be best to open up a new franchise in Newton‚ Massachusetts. Planet Fitness is continuously growing and has added 209 stores since 2015. We feel it would be best to open a new facility in a prime location where an affordable‚ yet practical gym best fits the demographic. Implementing a fancy gym that costs hundreds of dollars a month with over-the-top amenities is unnecessary. Newton is a hard
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The magazine cover displayed from ‘Househusbands’ is about a father‚ who is subverting traditional gender stereotypes. The audience can infer because in the cover‚ the father is doing house chores while looking after his newborn all at once‚ which is a duty that is stereotypically done by women.‘Househusbands’ is targeted towards father figures who wish to be stay at home fathers and assist their family with housework or anyone who is interested. The use of salience is the father in this magazine
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SWOT analysis on the Anytime Fitness and the Jetts Introduction As the living quality has been continuously improved in recent years‚together with the widely spread sense of keeping fit‚fitness clubs are becoming more and more popular in Australia.Among all those fitness companies‚the Anytime Fitness and the Jetts are the most rapidly growing ones ‚which both offer the 24/7 access to all clubs they own. I’ll compare the model of these two company using SWOT analysis. Company overview According
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