Kale is one of the world’s top superfoods for optimal health and fitness. It is a nutritional powerhouse that benefits the human body in several different ways. It offers a wealth of antioxidant and anti-inflammatory vitamins and minerals‚ micronutrients that many US adults are lacking‚ and glucosinolates that assist in cancer prevention. Here are the top ten health benefits of eating kale; we promise you will be running to your produce stand after reading this! Nutrient richness beyond compare:
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Bibliography: Aebi‚ Hugo. 1984. Catalase in vitro. Methods in enzymology; 105 Academic Press: 121126. Aiyegoro Olayinka A and Anthony I Okoh. 2010. Preliminary phytochemical screening and In vitro antioxidant activities of the aqueous extract of Helichrysum longifolium DC. BMC Complementary and Alternative Medicine‚ 10:21. Al-Mamun‚ M.; Tanaka‚ C.; Hanai‚ Y.; Tamura‚ Y.; Sano‚ H.‚ 2007. Effects of plantain (Plantago lanceolata L.) herb and heat exposure
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which is in two halves. This shell is hard and encloses the kernel‚ which is also made up of two halves separated by a partition. The seed kernels — commonly available as shelled walnuts — are enclosed in a brown seed coat which contains antioxidants. The antioxidants protect the oil-rich seed from atmospheric oxygen thereby preventing rancidity.[1] The two most common major species of walnuts are grown for their seeds — the Persian or English Walnut and the Black Walnut. The English Walnut (J. regia)
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and Monounsaturated fats will reduce these diseases dramatically. Some of these foods include lean proteins for strong muscles and healthy bones and it satisfies hunger between meals. Fruits and vegetables that are rich in vitamins‚ minerals and antioxidants decrease the development of degenerative diseases. Also‚ healthy fats from nuts‚ seeds‚ olive oil and grass fed meats reduce these diseases (Wolf‚ 2014). The purpose of the Paleo Diet is to eat a low sugar diet to avoid inflammation. High sugar
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The cleanser heals the skin from inside out by exfoliating‚ moisturizing‚ providing antioxidants and mineral rich nourishment‚ thus reversing the negative effects of age‚ nutrition‚ weather and genetics. Cleansers should be applied on wet face‚ avoiding the eye area. Also‚ cleansers can best be applied once or twice a week so as to achieve
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These benefits stem from the properties of pure cocoa. Cocoa powder‚ the purer substance left in cacao beans after the extraction of cocoa butter‚ is very rich in antioxidants‚ neurotransmitters and several nutrients beneficial to the human organism. It has stimulant‚ reinvigorating
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linseeds or their oils; as a result the egg-yolk is enriched with alpha-linolenic acid (ALA) and also the concentration of DHA is improved (Koning and Mol‚ 1989). Including vitamin E in the laying hen diet at 200 mg/kg has been found to be a valuable antioxidant (Galobart et al.‚ 2001). Ayerza and Coates (2001) demonstrated that mixing flaxseed with chia seeds (Salvia hispanica‚ as rich source of ALA) in the diet successfully increased ALA level in yolk without any unfavorable effect on egg sensorial traits
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of carbohydrate present in honey such as monosaccharides‚ fructose‚ glucose and disaccharides‚ maltose‚ isomaltose‚ maltulose‚ sucrose and turanose (Ayoub Meo et al.‚ 2016). Honey is rich in Vitamin B6‚ Vitamin C‚ trace vitamin B‚ amino acids‚ antioxidants‚ folic acid‚ iron‚ minerals‚ zinc and niacin (David‚ 2007; Fatimah et al.‚ 2013). Honeys contain high osmolarity and low pH which are combined through the enzymatic assembly of hydrogen peroxide makes honey have antimicrobial properties (Bang et
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Beets contain phytonutrients called betalains‚ which have been shown to provide antioxidant‚ anti-inflammatory‚ and detoxification effects. These colorful vegetables also contain powerful nutrients that protect against heart disease‚ birth defects‚ and even certain cancers! The phytonutrients that give beets their deep red color may keep
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Investigatory Project (Natural Mosquito Repellent) Abstract Mosquito repellents are essentially required these days. Mosquito coils are one of the cheapest and effective way of avoiding them‚ but this coils are made up of chemicals which can harm our health. So we thought about making a substitute mosquito coil that is not harmful to our health and that is the Anstor katol a natural and environmental friendly coil. Introduction Background of the Study: We chose this project because
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