Understand Your Fats and Fiber Jennifer Taylor SCI/241 December 6‚ 2012 Jeff Mundt Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol
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The thought of everyone eventually dying is sometimes hard to think about. Hamlet thought about mortality and hopelessness quite a bit in the publication. Everything important in his life was harshly taken away so he thought‚ why not him too? Mortality is inevitable because we are all going to experience death someday. Everybody experiences mortality in some point in their life. Nobody doesn’t undergo it. But‚ a good deal of people have lost a family member or friend. Some people may have it worse
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* For breakfast‚ choose a rich source of fiber. Choose between egg white (boiled or as an omelet)‚ oats‚ muesli‚ upma (use semolina made out of wheat)‚ pancakes (with whole-wheat flour)‚ and chilla. Ideally‚ a cooked meal at this time works the best.
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Isolation and Characterization of Complex Lipids Shea Kathleen Guinto‚ Peter Julius Dale Inocando*‚ SooHyun Jung‚ Jurilla Camille Louise Department of Biology‚ University of Santo Tomas‚ Manila‚ Philippines Abstract In this experiment an egg yolk will serve as the sample to isolate lipids and separate them into two classes which is the phosphorylated lipid and the non-phosphorylated lipid. The isolated lipids are then characterized through a series of color chemical tests along with the given
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Viviana Veber Bio 1510 Sec 21 Carbohydrates Introduction: The objective of this experiment was to identify the reaction of carbohydrates in Benedict’s test‚ Barfoed’s test and Iodine test. Carbohydrates are essential to living organisms‚ and the principal role of carbohydrates is the production of energy. Carbohydrates are groups of sugars that contain carbon‚ oxygen‚ and hydrogen in a 1:2:1 ratio. Three main units of carbohydrates are monosaccharides‚ disaccharides‚ and polysaccharides
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Mortality in Hamlet I. Mortality drives the play A. King Hamlet’s death is premise of the play B. All other deaths in play are associated and stem from original death of King Hamlet 1. Hamlet wants revenge 2. Polonius dies a. Rosencratz and Guildenstern and Ophelia die b. Laertes’ involvement results directly in his and Hamlet’s deaths‚ and indirectly in the King and Queen’s deaths II. “To be or not to be” soliloquy central to plot
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What I have read about face the fats sections it has talked about the healthy andf the healthy fats for example the trans fats are junk food and the unhealthy things that we eat and the fats that have been blamed for. One of them are weight gian or clogged arteries and so on forth. On the other hand there are good fats for example monounsatutated fats‚ or even polyunsatutated Fats‚ lets not forget the omega-3 which has the effect of the opposite. Did you know that‚ the healthy fats that is in our
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The function of fiber in the body is to help with gastrointestinal health and cholesterol-lowering benefits. Fiber is also an important role in seven other essential nutrients that the body needs to have. Some food sources of dietary fiber are wheat‚ rye‚ oats‚ beans‚ peas are some of the main foods that provide good fiber that can benefit people. Fruits and vegetables are better sources of fiber‚ but people would have to eat more of these foods in order to equal the fiber contributions of beans
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he recommended fiber intake is 20 - 35 grams per day for adults‚ or 10 - 13 grams for every 1‚000 calories in the diet. This recommended amount should come from a combination of soluble and insoluble fiber‚ since each type provides different benefits. While it’s not necessary to track‚ a 3:1 ratio of insoluble to soluble fiber is typical. Although neither type is absorbed by the body‚ they have different properties when mixed with water‚ hence the designation between the two. However‚ due to
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Opening: Fiber helps keep the baby’s bowel at regular intervals and keeps the baby feeling full between meals. However‚ high fiber foods are not the best dish on the menu‚ so many children do not get as much as they need. Parents can help increase the amount of fiber in the baby’s diet by adding a variety of fiber-rich foods and sneaking into the fibers. Body: ≠ Recommendations The amount of fiber your child needs depends on his or her age. Toddlers aged 1 to 3 need about 19 grams a day. Kids 4
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