The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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Losing weight can be caused by many things. Just six months ago I was 50 pound over weight‚ and very unhappy. I decided one day that I wasn’t going to live that way anymore and do something about it. I realized that my life had become very sedentary. The only movement I got was from the couch to the kitchen then back to the couch. I knew I had to make progress past where I was at. I have been slightly soft around my middle for my whole life. I was never too far over board but never really skinny
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The dropping of the atomic bombs on Hiroshima (August 6th 1945) and Nagasaki (August 9th 1945) remains among the most controversial events in modern history. At the time‚ the dropping of the atomic bombs was both strategically and morally justified‚ yet today it is a hotly debated topic‚ thought to be excessive or unnecessary. However‚ the dropping of the atomic bombs‚ while an atrocious act‚ was in fact the lesser of two evils. The alternative was to prolong one of the bloodiest conflicts in global
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Paper “Starting in early adolescence‚ young women who are at the higher end of the weight spectrum report fewer opportunities to date and less involvement in romantic relationships‚ relative to their thinner peers. (Is Fat a Feminist Issue? Exploring the Gendered Nature of Weight Bias‚ Janna L. Fikkan and Esther D. Rothblum‚ pg. 237).” This sentence is located in Is Fat a Feminist Issue? Exploring the Nature of Weight Bias. The article begins by talking about discrimination against heavier women in
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orientation. It is also fair to say that these creators have also been reproducing the inequalities based on weight. The purpose of this essay is to examine the portrayal of obesity in mainstream media and discuss whether or not it reflects the realities that make up the social world. Obesity has been an ongoing epidemic in the United States.
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Short Notes On Atomic Structure * Atom is the smallest particle of an element- All 117 elements has atoms * Bohr model: - Planetary model (see Figure 1 below) 1. Sun (proton & neutron= nucleus) 2. Planets (electrons) 3. Orbit (shell) Figure 1: Bohr model * Each type of atoms has a certain number of electrons and protons that differentiate it from the atoms of other elements Example: 1 proton 1 electron= Hydrogen (1 type elements) 2
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Roosevelt should not have dropped the atomic bomb. First‚ he shouldn’t have dropped “Little Boy” in Nagasaki because “The explosion in Nagasaki immediately wiped out 90% of the city and it killed over 80‚000 people”. That is an incredibly large amount of population. If you think about it‚ that’s very sad and no one should suffer the attack from a nuclear bomb. Secondly the bomb was illegal to use (yes I said ILLEGAL). “On September 30th‚ 1938 the League Of Nations issued an unanimous resolution
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Implementing a Small Network Lab (15 points) Write a paragraph (minimum five college-level sentences) below that summarizes what was accomplished in this lab‚ what you learned by performing it‚ how it relates to this week’s TCOs and other course material‚ and just as important‚ how you feel it will benefit you in your academic and professional career. (3 points) Copy and paste the following screenshots from your Implementing a Small Network lab below. Task 1‚ Step 5: Paste a screenshot showing
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Statistics – Lab #6 Name:_______________________ Statistical Concepts: • Data Simulation • Discrete Probability Distribution • Confidence Intervals Calculations for a set of variables Open the class survey results that were entered into the MINITAB worksheet. We want to calculate the mean for the 10 rolls of the die for each student in the class. Label the column next to die10 in the Worksheet with the word mean. Pull up Calc > Row Statistics and select the radio-button corresponding
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NAME: Joshua Spradlin DATE: 11/02/14 NETW206 Using Show Commands to Investigate Network Status Lab Grading Rubric Category Points Description Section 1 Using Show Commands to Investigate Network Status: 15 Points Task 1: Step 2 Related Explanation or Response Task 1: Step 6 Related Explanation or Response Task 1: Step 10 Related Explanation or Response Task 1: Step 11 Related Explanation or Response Summary Paragraph 1 2 1 2 1 2 1 2 3 Paste the requested screenshot. Provide the requested
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