Warm Up 15 min Jog around the gym (5mins) High knees- Typical running motion with high knee lifts (2 mins) Butt kicks- Typical running motion with high heel lifts touching the butt (2 mins) Side lunge stretch- Lunge from side to side‚ holding each lunge for 5 seconds (1 min) Walking Lunges- Walking and lunge and hold each lunge for 5 seconds (1 min) Power swings- Run around the gym while swinging your arms (1 min) 3 minute water break Day 1: Passing
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Creation Myths across the Cultures Hum/105 World Mythology Creation Myths across the Cultures “In the beginning‚ there was - Nun? Nothing? A great blackness? Water? Perhaps‚ there was only sand and sky?” All of the great Creation stories begin with this very simple statement‚ and then proceed to tell us of the gods and goddesses that created this vast and wonderful Earth. Although these stories had many similarities‚ they also had just as many differences. In this essay‚ I am going to
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Concentration Camps Ten Boom‚ Corrie. The Hiding Place. Germany: Bantam Books 1974 In Corrie’s book The Hiding Place it offers a more personal view into the concentration camps in Germany and all her personal experiences along the way. It offers a direct view into her thoughts and emotions and being able to imagine it so clearly the state of the camps she went to. You feel all of her pain and see it all through her eyes with how clearly she explains it. The state of the camps being so dirty
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Creator and Creation For many years‚ philosophers and mystics have been questioning creators and their creations. All sorts of different cultures have myths‚ images‚ stories‚ and metaphors. In modern time‚ we look for scientists to answer our questions that we have. Science claims to know the story about the ultimate nature of matter‚ the origin of life‚ and the nature of consciousness. Most people say that God is everyone in this world’s creator. Does that mean that he should be responsible for
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While under the rule of Adolf Hitler‚ Auschwitz was one example of the Nazi Party’s cruelty forced onto people that were considered less valuable. During World WarⅡ‚ Auschwitz was one of the largest Nazi concentration camps. There were three large camps located in Auschwitz. The first camp located in Auschwitz was AuschwitzⅠ. Auschwitz Ⅰwas one of the main camps in Oświęcim(Holocaust Teacher Resource Center). In August of 1944‚ it held roughly about sixteen thousand prisoners(Holocaust Teacher
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The sotry’s plot is cate in the form of a journey‚in and out of an indian camp:divided into three parts.The first part is about Nick‚his father and Uncle George sent out to an Indian camp because a woman there has trouble in childbirth.Nick is curious eager to explore the world.The second part is about what happens there:Nick’s father is doing a caesarian operation and the husband is killing himself with a razor.This is the climax of the story;for just at that moment Nick sees the violence of both
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Indian Camp Analysis of Nick’s Father 	In Earnest Hemmingway’s story Indian Camp‚ from his first book In Our Time‚ there is a character named Henry refereed to in this story as Nick’s father. Nick’s father is a doctor. A closer look at Nick’s father reveals that he is quite a paradoxical figure. 	On one hand‚ Nick’s father appears to be a great father who is nurturing caring and wants only the best for his son. "Nick lay back with his fathers arms around him."
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THE STORY OF AUSCHWITZ There were hundreds‚ if not thousands of death camps settled across Europe during World War II. But despite the word “death camps”‚ a term that is used to describe the horrible events of the Holocaust‚ the historic mass killing of around six million Jews or more. These were more of working camps‚ but still‚ out of all of those‚ only six of them were used specifically for actually working the Jews to death. Belzec‚ Chelmno‚ Majdanek‚ Sobibor‚ as well as Treblinka were quite
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Indian Camp by Ernest Hemingway From “In Our Time” (1925) Summary The story begins at the break of dawn as Nick‚ his father‚ and his Uncle George are rowed across a lake by some local Indians. They are on an emergency medical call. The boats arrive on shore and they soon come upon some shanties. Nick‚ his father‚ and his uncle enter the one nearest the road. Inside a pregnant Indian woman lies in agony on the lower berth of a bunk bed. She screams with pain and terror. Despite two days of excruciating
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Everyone has been punished or belittled for what they believed in or where they come from. Auschwitz-Birkenau was a concentration camp where people who were Jews were held to work or die. This concentration camp the most deadliest out of all of them during World War II. Families were killed and some were released afterward. Those people are still tormented with the memories. Many people were placed after Adolf Hitler‚ an Austrian man‚ was put in charge of Germany and convinced many people that his
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