Dieting: a healthy and a slimming diet A healthy diet: Like any other machine‚ the body functions better or worse according to the fuel we feed it. Food is fuel‚ and our minds and bodies depend on it for the energy to be healthy and strong. Also‚ our body needs protein‚ minerals‚ vitamins and fibre. In order to get all of these it is important to choose a balanced‚ healthy diet. Before we cut down on fat‚ sugar and salt‚ we have to know a bit more about the kind of food these things
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Ecuador has to offer‚ a few in particular have been established as my favorites; one of them is called “Locro”‚ which is a thick soup made from potatoes‚ cheese‚ and meat. Locro is usually served with a light salad‚ topped off with cilantro and avocado. The aroma emanating from this culinary concoction sends my mind into a state of euphoric tranquility. Therefore‚ the combination of these two can make any event a moment to savor. In addition to the music and the food‚ religion plays an
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amount of Fiber that I consumed on average was 13 grams and the goal was 26 grams. I did not meet the target. To make improvements in this area I will need to eat more fiber. Foods with fiber that I could eat would be blackberries‚ raspberries or avocados. The AHA recommendation for “added sugars” in the diet is 25 grams for women and I consumed 21 grams. This is not a surprise to me because I don’t normally eat a lot of sugar. I will continue doing what i’m doing to keep the amount of added sugars
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Discussion forum unit 4 and HS2611. Lipids‚ also called fats‚ are important to the body for several reasons. They provide concentrated energy‚ more than carbohydrates and proteins. Lipids also help insulate and protect organs‚ aid in absorbing certain vitamins‚ and are essential for making hormones and cell membranes. The process of digesting lipids starts in the mouth and mostly happens in the small intestine. Bile salts from the liver and gallbladder help break down fats in the small intestine
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You can use products such as aloe vera‚ essential oils‚ and certain vitamins to get rid of acne scars naturally. Many fruits and vegetables will also help remove scars. I Want to Know How to Get Rid of Scars Naturally What Are Some Good Ways to Get Rid of Scars Naturally? Various surgical procedures are available for removing acne scars. Many people prefer to avoid surgery except in extreme cases because it’s expensive‚ it’s invasive‚ and it often takes a long time to heal. They prefer to try
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Fresh parsley lemon tahini dressing Instructions: 1. Cauliflower florets should be processed in a food processor until they have the consistency of couscous. 2. What is the difference between a’smart’ and a’smart’? The cauliflower "couscous" should be transferred to a big bowl‚ and then the following ingredients should be added: peeled and diced cucumber‚ half cherry tomatoes‚ sliced Kalamata olives‚ finely chopped red onion‚ and chopped parsley. 3. What is the difference between a’smart’ and a’smart’
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Allen Ginsberg’s "A Supermarket in California" Presented much like a spontaneous journal or diary entry‚ Allen Ginsberg’s "A Supermarket in California" is a complex and multifaceted poem that stands as an indictment against American government and culture. The opening lines of the poem forward the aforementioned journal-like quality and also present the central focal point of tension in the poem as a whole. The opening line specifically expresses a tone of wistfulness or even sadness: "What
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Introduction This assessment is an in-depth investigation on a title in which I have chosen. The title I have discovered to be of particular interest to me is Food‚ Health and Wellbeing. The objective of this report is to identify the relevance between my course‚ my career develpoment and my personal development. By the end of this assignment I hope to have learned how to research a topic‚ how to references sources I used‚ how to create a table of contents and how a word document should be structured
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times‚ we chose five different sushi rolls to try. Our waitress was not a native English speaker‚ so we had some difficulty ordering. For example‚ we ordered a roll that came prepared with jalapenos‚ but wanted to substitute the jalapenos with avocado. We thought the waitress understood‚ but our rolls came stuffed with jalapeno‚ showing the obvious language barrier difficulties with everyday interactions between native English speakers and English language learners. Before our meal came
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BEES DISAPERANCE Nathan Thiry South College Many people are unaware of the importance of the honey bee. When most people think of a bee‚ we think of a bee sting or flowers. This is not all the honey bee is about. They play a major roll in our environment. In New England‚ farmers of cranberries and blueberries are extremely concerned because the bees are disappearing and no one seems to have an explanation. They make over 100 million dollars a year with the help of the honey bee. They
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