Another study found that adult females who regularly ate apples had a 13% to 22% lower risk of developing heart disease. Fuji apple "An Apple A Day Keeps The Grim Reaper Away" 2) Almonds Almonds are rich in nutrients‚ including magnesium‚ vitamin E‚ iron‚ calcium‚ fiber‚ and riboflavin. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: "The message that almonds‚ in and of themselves
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ways both as raw vegetable and as cooked dishes and soup. That is why it is also called the Vegetable Tree. The leaves are very nutritious; contain all the essential amino acids and are rich in protein‚ beta-carotene‚ iron‚ calcium‚ potassium and vitamins A‚ B and C. The leaves are also dried and crushed into powder and used in soups and sauces. (Retrieved from .http://www.goodguy.hubpages.com/hub/Moringa-The-Miracle-Tree on July 4‚ 2012 The Moringa tree grows mainly in semi-arid tropical and subtropical
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------------------------------------------------- Early History of Papayas The first literary reference to papayas dates back to 1526‚ when they were found in the Caribbean coast of Panama and Colombia and described by the Spanish chronicler Oviedo. Thanks to its several hardy seeds (which can last for up to the 3 years in cool and dry conditions) the plant spread relatively easily throughout the tropics‚ and has become naturalized in several regions‚ especially those abundant with water and fertile
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At the University of Michigan‚ in Ann Arbor‚ in May 1964‚ President Lyndon B. Johnson represented the United States with a speech at the graduation exercises. “Johnson’s agenda was based on his vision of what he called “the Great Society‚” the name by which the agenda became popularly known.” The wealth of our nation should be used to raise the quality and advance American civilization‚ along with the elimination of poverty and racial injustice. The federal government should use their resources
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Carbohydrates There are four different types of carbohydrates which are saccharides‚ starch‚ NSP’s and sugar substitute. Saccharides Saccharides are soluble in water. A simple sugar is monosaccharide which is easily absorbed by the body. The type of saccharides sugars are fructose‚ glucose and lactose. No more than 11% of an adult’s sugar should be sugar Food sources that saccharides can be found white bread energy drink biscuits chocolate sweets
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Home remedies for hair loss that actually work! Every day‚ you probably lose anywhere between 50 to 100 strands of hair which is perfectly normal‚ say dermatologists. It is when the hair loss exceeds this figure that we begin to notice thinning of hair or bald patches – a condition known as alopecia. Most people are likely to experience hair loss in their 30s because at this time‚ hormonal change‚ stress and an unhealthy diet take their toll. Besides trying to correct these factors‚ adopting a
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our common crops‚ such as corn‚ canola‚ potatoes‚ tomatoes‚ squash‚ and soybeans‚ are genetically modified. The majority of these crops were herbicide-resistant as well as insect-resistant‚ while the others may contain increased nutrients such as vitamins‚ produce yield earlier‚ or are able to survive weather extremes. Genetically modified tomatoes were introduced to the market in 1994‚ becoming the first commercially grown transgenic crop. They have longer shelf-life than the average tomatoes as
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development * Keeping your bones and teeth strong * Maintain function of muscles and nerves. * Keep the heart beating. * Helping blood clotting and regulating blood pressure. * Metabolising iron. * Cell structure * Absorbing vitamin B12 Magnesium * Magnesium helps muscles and nerves function‚ steadies the heart rhythm‚ and keeps bones strong. * It also helps the body create energy and make proteins. Sources of Magnesium * Whole grains and whole-grain breads
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Danielle Kiser May 5‚ 2010 History since 1877 Final “Who initiated and led the African-American struggle for civil rights? What role did the federal government play? What were the goals of the civil rights movement? Where did it succeed‚ and in what ways did it fall short?” The African-American struggle for civil rights began long before the Civil Rights movement of the 1960’s and before the Emancipation Proclamation for that matter. The most recent struggle endured by African-Americans
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Lorella Tiku AP US History Ms. Storie President Rutherford B. Hayes’ Inaugural Address Dear Citizens of the United States‚ I am grateful for this privilege and opportunity to serve my country and my people. I am merely continuing the work of our forefathers and I am honored. Our nation has come a long way since the time when we were under British control to this day when we are free and have fought to keep our nation united. You also know that during the fight to keep our nation united we lost
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