The Spinach Smoothie Preparation Process The process of making a spinach smoothie is quite easy‚ if one allows themselves time for preparation. There are several steps involved in making a spinach smoothie. Washing and cleaning of the vegetables‚ portioning the correct amount of ingredients‚ and proper blending are all important steps in the making of a spinach smoothie. First‚ wash all of the fruits and vegetables thoroughly‚ being careful to remove all dirt from the spinach. If carrots
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Review of Literature The question being asked here would be “Does a plant grow bigger if watered with milk? Or water?” In my opinion the answer would be milk because milk contains vitamins and calcium that water does not have‚ but the answer is to be found out later during the project. Well‚ it is known that for a plant to survive it will definitely need air‚ soil‚ water‚ light‚ and space to grow‚ but maybe if we replaced water with milk‚ plants could grow bigger and quicker‚ you never
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FOOD SOURCES MACRONUTIRENTS Protein: Growth and repair. Good source of energy meat and eggs Carbohydrates: Main source of energy for body. Fuel for energy bread‚ pasta Fats and Lipids: Assists in absorption and transport of fat soluble vitamins‚ provides insulation for the body cake‚ sugar Monounsaturated and Polysaturated are good fats avocado Saturated and Trans fats are bad fats oil deep fried food Fibre: Regulate the functioning of the digestive system- healthy bowels. Reduces
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that in part 1B‚ listed below. 1B) For day one I was under on whole grains by 2 1/2 oz‚ on fruits by 1 1/2 cup ‚ and dairy by 1 3/2cup. This means I could be missing some important minerals like Thiamin‚ Riboflavin and Niacin from whole grains‚ Vitamin A‚ C and Folate from fruits and Calcium‚ Phosphorus and Carbohydrates from dairy. Something simple and easy to get more whole grains is use a whole grain pasta. You can add fresh peppers and zucchini to already made tomato sauce to make it extra good
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because they may not consume adequate vitamin E‚ vitamin D‚ or vitamins of the B complex like folic acid‚ calcium‚ and iron. Marginal vitamin C deficiency can impair performance. Iron intake for many women is marginal and exercising can worsen an iron deficiency‚ leading to anemia. There is no special set of recommended dietary allowances for vitamins and minerals for athletes. Some studies indicate an increased need for certain nutrients. Requirements for B complex and zinc may increase with exercise
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Unilever were among the most philanthropic of their time. They set up projects to improve the lot of their workers and created products with a positive social impact‚ making hygiene and personal care commonplace and improving nutrition through adding vitamins to foods that were already daily staples. Today‚ Unilever still believes that success means acting with ’the highest standards of corporate behavior towards our employees‚ consumers and the societies and world in which we live’. Over the years
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Let this serve as a really good study guide for your final exam. Please fill this out to the best of your ability. However many you get correct‚ I will add to missing assignments‚ quizzes‚ tests‚ etc. For example: If you get all 38 points on this study guide‚ I will spread the 38 points around to some of your other assignments. It would be in your best interest to get this done as quickly and correctly as possible. (1 pt each) Define the following: Absorption The act of absorbing or the
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1. Nutrition‚ Health‚ and the Food PyramidBy Nathan Cheung A/B 2. IntroductionYour body needs to stay healthy‚ and the key thing for health is nutrition.Here’s a podcast to get us started!!Click here to look closer into the pyramid!CLICK! 3. NutritionYour body needs energy to do work‚ and that energy comes from food. Food provides something called Nutrients to your body. Nutrients are substances that provide energy and materials for growth‚ repair‚ and cell development!CLICK For a Video!!http://www
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Nutrients | Nutrient Vitamin/ Mineral Consumed by Jamie | Requirement of Nutrient/ Vitamin/ mineral | Excess or Deficit Found in Analysis(not by + or -) | Energy (kcal) | 733 | 2100 | -1367 | Protein (g) | 45 | 66 | -1 | Vitamin A (µg) | 114 | 700 | -588 | Vitamin D (µg) | 1 | 15 | -14 | Vitamin E (mg) | 1 | 15 | -14 | Vitamin C (mg) | 0 | 75 | -75 | Thiamine (mg) | 0.6 | 1.1 | -0.5 | Riboflavin (mg) | 1.3 | 1.1 | +0.2 | Niacin (mg) | 11 | 14 | -3 | Vitamin B6 (mg) | 0.6 | 1.3
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pattern of food choices is his or her nutritional status. lifestyle. diet. All of these are correct. 3. Which of the following practices is most likely to result in a vitamin toxicity disorder? Consuming 6 servings of fruits and vegetables daily Taking megadoses of various vitamin supplements daily Eating 4 ounces of chicken liver once a week None of these are correct. 4.what is the proper diet for a cow? Grass 5. Which of the following substances is a
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