CASE STUDY: CHAD EVERMORE AGE: 55 GENDER: Male RESTING HEART RATE: 80 bpm HEIGHT: 6’2” WEIGHT: 180 lbs BODY FAT PERCENTAGE: 20% Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. 1. Using the information above‚ calculate the client’s BMI 23.16
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neutralize free radicals What conditions is free radical damage associated with? Understand the main functions of Vitamin C & Vitamin E & Vitamin A Review the characteristics of beta carotene Is there research supporting the use of vitamin C in treating colds? Understand how antioxidant enzyme systems function Be familiar with the relationship between fat & fat-soluble vitamins What diet modifications can reduce your risk of cancer? Understand the terms oxidation & reduction‚ & prooxidant
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Linh Tran Prof J. Mc Dade English 1301 Date 2/2/2013 How to Study Effectively There is no doubt that studying is a long-term process. However‚ students grapple with many issues in their lives‚ and because of all of the competing things for their attention. Therefore‚ it is hard to concentrate on studying. Therefore‚ how to studying effectively is a question should be defined to all students. The key to effective studying is not cramming. There are some ways to studying
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WELLNESS DANCE STEPS Mix drills and skills with simple dance routines to engage 7- to 12-year-olds. Call it dance. Call it exercise. When kids move to music‚ they call it fun! Kids’ fitness programs are gaining momentum in schools‚ community centers‚ dance studios‚ gymnastics facilities and health clubs. Maybe now is the time for you to bring your fitness expertise and love of music and movement to the next generation of lifelong exercisers. Whether you want to teach a dance-specific program or
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others are considered to be non-essential. Essential and Non-essential Food Nutrients Essential nutrients are nutrients that cannot be synthesized by the human body and therefore must be derived from food sources. Essential nutrients include vitamins‚ minerals‚ amino acids‚ fatty acids and some carbohydrates as a source of energy. Non-essential nutrients are nutrients which the body has the ability to synthesis from other compounds‚ as well as‚ from food sources. Nutrients are generally divided
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What is a nutrient? Ans1. A nutrient is an organic or an inorganic substance essential for the survival of a living being. Q2. Write down the components of food. Ans2. The major components of food are carbohydrates‚ proteins‚ fats‚ minerals‚ vitamins‚ water and roughage. Q3. A food-stuff gives a red precipitate with Benedict’s solution. Name the nutrient constituent of food indicated by the test. Ans3. Sugar. Q4. A food-stuff shows a positive test with weak iodine solution. Name the nutrient
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In her speech “On Woman’s Right to Vote”‚ Susan B. Anthony argues that women should get equal rights as men and have the ability to vote. She is mainly using logos in her argument as a form of reasoning to be persuasive. Logos is one of the most important techniques to use in a argument because you can persuade an audience by using logical reasoning‚ and Anthony understands this. She uses supporting facts to back up her claim. She states that‚ “this evening to prove to you that in thus voting‚ I
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information that we found and talked about it in our presentation. First‚ I looked up and found information on healthy pregnancies. Mainly essential nutrients‚ prenatal vitamins‚ brain development‚ and safe weight gain is what the information that I found consisted of. A pregnant woman’s diet should include proteins‚ carbohydrates‚ vitamins‚ minerals‚ and fats. They should eat at least five portions of fruits and vegetables a
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amount suggested for vitamin A. They set the target amount at 900 µg RAE and I averaged 1683 µg RAE. The target amount set for vitamin B6 was 1.3 mg and I am consuming 7.6 mg. The target amount set for B12 is 2.4 µg and I averaged 21.5 µg. The target amount for vitamin C was 90 mg and I averaged 212 mg for the three days of tracking my diet. The target level for Vitamin E is set at 15 mg AT and I am getting over that at 36 mg AT. I am also getting over the target level for vitamin K‚ Thiamin‚ Riboflavin
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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