Carbohydrate loading is a high-carb eating plan made to maximize energy levels and performance. It’s a process designed to saturate muscle cells with glycogen allowing athletes to perform longer before fatiguing. Carbohydrate loading has its positives and negative outcomes. The pros maximizing energy levels and performance in different scenarios are: 1) for women‚ carb loading is more effective during the luteal phase rather than the follicular phase of the menstrual cycle. It’s more effective
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Background The Marine Turtle Sanctuary is a 2-kilometer stretch of white sand peninsula of Punta Dumalag in Matina Aplaya‚ Davao City where endangered Hawksbill turtles (Pawikan) have safely found their home and sanctuary. Also known as the Pawikan Sanctuary‚ the site is part of the 37-hectare Marine Protected Area (MPA) that was established through Council Resolution No. 02504-03 declaring the area as a nesting ground for Hawksbill Turtles. The local government of Davao City created the Marine
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Laboratory Assignment: Using a Top Loading Balance 1.How is the balance turned on? To turn on the top loading balance‚ press down on the bar that is on the front of the machine. 2. Write a complete and accurate procedure for weighing a chemical on the top loading balance. To weigh a chemical using the top loading balance‚ follow these steps: a. Press the bar on the front of the machine to turn on the balance b. Wait for the digital display to read “0.00 g” (grams) c. Place a weighing paper
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Pratt wrote A Contact Zone‚ a short story about how many different cultures interact through Transculturation and contact zones. A contact zone is defined as “is the gap in which transculturation takes place- where two different cultures meet and inform each other‚ in uneven ways” (mariexotoni). In my owns words‚ a contact zone can be where two different people from different backgrounds‚ teachings‚ and traditions come together and share their experiences. Contact zones can be seen in every social
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J Appl Physiol 91: 225–230‚ 2001. Gender differences in carbohydrate loading are related to energy intake MARK A. TARNOPOLSKY‚1‚2 CAROL ZAWADA‚2 LINDSAY B. RICHMOND‚2 SHERRY CARTER‚1 JANE SHEARER‚3 TERRY GRAHAM‚3 AND STUART M. PHILLIPS2 1 Departments of Medicine (Neurology and Rehabilitation) and 2Kinesiology‚ McMaster University‚ Hamilton‚ Ontario L8N 3Z5; and 3Human Biology and Nutrition‚ University of Guelph‚ Guelph‚ Ontario‚ Canada N1G ZW1 Received 5 July 2000; accepted in final form 6 April
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into the ground and then you would tie the muka to each stick. Then you would weave in the patterns and animal feathers. Now a days korowai are displayed at museums or they are worn by students on there graduation day. Each and every korowai has a background story to it. Whether it be about the chief who wore it or the tribe itself. At first Maori women used the Pandanus plant for weaving baskets and clothes. Then they discovered flax‚ and found that the flax fibers where much stronger and more
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Neritic zone is also called coastal waters‚ the coastal ocean‚ and the sublittoral zone. It is the part of the ocean extending from the low tide mark to the edge of the continental shelf. It is considered a shallow depth‚ extending to about 200 meters. The Neritic zone has decently well oxygenated water‚ low water pressure‚ and fairly stable temperature and salinity levels. This is the location of most of the sea life in the ocean. Salinity is the level of salt in the water. The Neritic zone has a
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The Hot Zone Summary | Part 1‚ Chapter 1 Something in the Forest Summary Chapter one introduces the reader to Charles Monet. He is a French expatriate working on a sugar plantation in western Kenya. The story begins on New Year’s Day‚ 1980‚ when Charles and a woman take an overnight trip to Mount Elgon‚ a formerly active volcano. During their trip‚ they visit Kitum Cave. After returning to his quiet life‚ Monet becomes ill. The reader knows that he is experiencing a catastrophic illness‚ but Charles
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their surroundings. Mary Louise Pratt describes this as creating a contact zone where parody‚ critique‚ and unseemly comparisons create social disruptions in which students are challenged. In her essay “Arts of the Contact Zone‚” she proposes that classrooms should take up this style of educating. What would a contact zone in a classroom perform like? Out of all the elements that are capable of creating a contact zone‚ parody is one of the more familiar choices that would behave well in a classroom
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The concentric zone model was among the early descriptions of urban form or Cities. Originated by Earnest Burgess in the 1920’s‚the concentric zone model depicts the use of Urban land as a set of concentric rings with each ring devoted to a different land use. The model was based on Burgess Observation of Chicago during the early years of the 20th Century. Major routes of transportation emanated from the city core‚ thus making the central business district the most accessible location in the city
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