BREAK A BAD HABIT MELINDA LEE INDIVIDUAL PROJECT #5 Outline I. COMMON BAD HABITS Thesis Statement: There are many difficult steps to take when trying to break a bad habit. II. UNDERSTANDING YOUR BAD HABIT A. Realizing your habit B. Understanding the habit III. KEEP A JOURNAL OF YOUR HABIT A. Do a self-analysis B. Write down your feelings and emotions C. Forced to face your bad habit on a daily basis IV. DECIDING HOW TO BREAK YOUR HABIT A. Understanding your habit B. Focus on your needs
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How self-esteem affects your life. No one said life was easy; many trials and tribulations bring you to who you are today. It could be the simplest thing like‚ parents going through a divorce or moving out of state. Having to make new friends‚ starting a new school or finding a new job. All of these factors in life build you up and make you who you are. If you go against the grains of society‚then you may have a more difficult life. Being different from others may cause you to have
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How to Kick a Bad Habit I believe everyone has at least one form of a bad habit. They come in all shapes and in all sizes. It varies from person to person and age to age. There are many types of habits but for this essay we will speak about how to kick a bad one. Whether you smoke‚ drink or maybe you have something small such biting your nails‚ it all boils down to a bad habit. A bad habit may control your entire life and could possibly destroy everything you have ever dreamed of doing and or
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Smoking is a nasty and expensive habit that can ruin someone’s life. Smoking can ruin lungs‚ cause cancer‚ impacting a person’s social life or job‚ cause addiction and possibly lead to death. Smoking is still the number one killer in the USA. According to the Center for Disease Control‚ about 443‚000 people die each year due to cigarette smoking (CDC). Tobacco causes more deaths than any other diseases‚ motor vehicle accident‚ drug and alcohol‚ murder and suicide combined together. Smoking also
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How to kick a bad habit? People who acknowledge that they need to make a change in their life are more likely to achieve that change than anybody else‚ take four active steps toward making that changing will move you closer to success in kicking a bad habit and substituted by a good one. Define you your goals by identifying your bad habit. The first step‚ supervision the bad habit and realize the negative effects of it then intention to change it by a good habit which will make you more proud
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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly‚ is there anything you can do about it? I’ve previously written about the science of how habits start‚ so now let’s focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead? I certainly don’t have
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Does pornography affect your life? It might if you are part of the “28‚258 people surfing porn” (Tech Crunch) that happens every one second. According to Gaddis (2009)‚ Pornography has existed for a long period of time although it has not been a serious problem that causes major issues until now in the 21 century. The pornography business has become a multibillion dollar industry. Access to pornography has become so easy to access that you do not have to even drive to your local shop for a playboy
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How To Break Bad Habits Everyone has bad habits that they need to break. Some people may realize it and others may not. Breaking a bad habit is something that can be hard to do but you have to put yourself to the test. Like me for example I’m always on the phone or texting my boyfriend throughout the whole day. Its cool and all but I need to cut that down a bit. Nobody needs to be talking or texting their girlfriend or boyfriend for a whole day unless its really important. I have four tips that
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TO BREAK A BAD HABIT Breaking a bad habit is and can be very hard to do. To start a habit is kind of simple once you think of something like smoking‚ then you have already started the bad habit by thinking of smoking. However when they think they have broken the habit‚ they will fall back to the same habits again when they face problems in life or have some stress in their life after breaking the habit. To keep from falling back in the bad habit‚ you will need some support from your family or friends
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Everyone has some type of bad habit. Now granted‚ some people have less than others and some bad habits are more destructive than others. More importantly there are two types of bad habits that everyone needs to recognize; the habits that are known and the habits which are unknown. Regardless of the type‚ bad habits usually hinder an individual from living a long happy‚ healthy and successful life. Eventually all habits will become automatic. Often they are carried out subconsciously. Seldom
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