Three Ways to Stay Healthy Being healthy is very important to live a long life. When we are healthy; we are happier and can accomplish more in life. Yes‚ being healthy is not that easy with all of the fast food and sweets around. It takes motivation to stay healthy. There are three ways to stay fit and keep your body healthy and disease free; eat healthy‚ exercise‚ and relax. That sounds very strenuous for some people who are so busy with life and don’t really have the time. Whether its motivation
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To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices. Why healthy lifestyle are so important for us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle
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Living Healthy "No matter who you are‚ no matter what you do‚ you absolutely‚ positively do have the power to change" (Phillips xv). No matter how old or over weight you are‚ you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It ’s the temple of your mind and your soul. If your body is sagging‚ or aging rapidly‚ other aspects of your life will soon follow. There are too many people
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hot meal in less than 3 minutes. Everything is about fast. Sometimes‚ going too fast is not good for us. We often substitute healthy food for a quick cheap meal. While it is hard to balance a healthy diet in a business environment‚ a healthy diet‚ included with healthy habits‚ can change our life. The body is a unique system that creates its own energy by breaking down food that we eat. The digestive system is the main factor in the breakdown. Everything that enters our mouth ends up there. The higher
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control of community infections‚ the education of the individual in principles of personal hygiene‚ the organization of medical and nursing service for the early diagnosis and preventive treatment of disease‚ and the development of social machinery which will ensure to every individual in the community a standard of living adequate for the maintenance of health"(Baggott‚ 2000a). Ottawa Charter (1986)‚ states that for people to reach a state of complete physical‚ mental and social wellbeing‚ an individual
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Healthy Living At Your Doorstep With today’s fast-paced lifestyle‚ it is undeniable that people’s eating habits have changed. More and more‚ people look for what is convenient even when quality is compromised. This is true for the food and beverage industry. The rise of fast-food chains and twenty four hour food joints are proof of this phenomenon. What is fast and easy is favored by the general public. The benefits of a proper home-cooked meal are overlooked and the intake of fruits and
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A Healthy Pregnancy Jan Christian Axia College of University of Phoenix Healthy Pregnancy 1 When it comes to a healthy pregnancy‚ what is the first thing that comes to mind? Pregnancy is a life changing moment and will be filled with all kinds of emotions. The most important part of it all is to have a healthy pregnancy not only for the baby but also for you. Maintaining a healthy diet and regular exercise will decrease the high risk factors which come along with pregnancies.
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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Kentucky Fried Chicken (KFC) and McDonalds‚ which one do you prefer? Actually‚ they both serve delicious fast food. McDonalds focuses primarily on hamburgers and fried chicken but KFC does wraps‚ salads or sometimes pies and kebabs. they are hazards to health. In the Middle East they sell halal food. McDonalds and KFC have similar types of food‚ popularity and history. McDonalds and KFC both are global fast food chains but they have a really different history. Harland Sandors known as Colonel
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