Clay Medina Lifetime fitness Sara L. Masten My first goal is to have a better sleeping habit. Its important to me because not getting enough sleep can affect you in many ways. One way that it will affect you is that you would not be as healthy and you brain would function the full way its suppose to‚ but the main reason I want to have better sleeping habit is because when I don’t get enough sleep I am always tired and never feel like doing anything or going anywhere‚ and I would just like
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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Working Out: Going to the Gym Creates Healthy Bodies Pam Cross The Richard Stockton College of New Jersey 03/31/2014 Author Note This paper was prepared for FRST 1002-001‚ Readings: The Human Condition‚ taught by Professor Pam Cross. Working Out: Going to the Gym Creates Healthy Bodies I know for a fact that almost everyone has stepped into a gym once in their lives. I have met countless people who have said that they have been there‚ done that‚ and got the t-shirt; but what every single
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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have different motivations for visiting their local gym. I have found that just by observing people around me while working out‚ helps pass the time and distract me from my screaming muscles. In my observations I have determined there to be three different general types of people that spend time in the gym. Those types are: The Muscle Heads‚ the Average Joes and the Socials. The muscle heads are people that I imagine would actually live in the gym if allowed. You can usually find these individuals
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Lifetime Health and fitness Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world brimming with fast food‚ instant messaging‚ and a five-second disease-tracking device‚ anything at all without a rapid payoff goes in opposition to the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim‚ managing
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EXERCISE 1. Nguyen Bich Fitness Club has provided the following information that relates to their financial year ended June 30‚ 2011 Account | Amount ($) | Nguyen Bich - Capital | 350‚000 | Bank Loan – due in October‚ 2012 | 5‚000 | Accounts Payable | 17‚250 | Accounts Receivable | 41‚560 | Cash | 18‚750 | Retained Profits | 76‚000 | Salaries payable | 6‚750 | Supplies | 1‚040 | Salaries Expense | 19‚100 | Buildings | 85‚000 | Prepaid Rent | 15‚600 | Motor Vehicles
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FITNESS INDUSTRY IN AUSTRALIA Service Industry Number of outlets – 3800 outlets in 2009 as per Australian Fitness Industry Survey 2009 (The Access Economics survey put the number as 1570 in 2007-2008‚ as compared to 974 in 2004-5) Number of people utilising their services: 1.73 million Number of people working in the industry 23‚000. Characterstics of fitness industry: * Low barriers to entry * Existence of different formats e.g. * Chains – franchise based * Single – could
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The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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Doctor’s visit‚ but I completely left out the gym moment. Why? Well frankly I was too irritated to even talk about the funny gym moment and plus‚ I’d like to keep your attention with relatively shorter posts. Typical news years resolutions; my sister‚ my mom and I found ourselves registering at a local gym. My aunt and myself had already made an account a week before they did‚ so my Mom and Sister only needed to ’add’ onto our account. At the gym‚ we were talking to a lovely woman named Christine
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