ORNISH 10-11 QUESTIONS Chapter 10a: The reversal and prevention diets. 1. What are the characteristics of the reversal diet? (p.256) -low fat and no cholesterol -less than 10% of total calorie intake from fat (small amount of saturated) -Food high in saturated fat is excluded (avocadoes‚ seeds‚ nuts) -high fiber diet -alcohol limited to less than 2 oz daily -nonfat milk/yogurt allowed‚ all animal products and oils excluded -egg whites allowed -no caffeine‚ MSG‚ stimulants -salt/sugar
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Heart Healthy Diet: Not Just for Those with Existing Heart Disease Teaching Project Ashley Page Fort Hays State University Heart Healthy Diet: Not Just For Those with Existing Heart Disease A heart healthy should be followed by the general population and not those with just heart disease. Men‚ women‚ children‚ adolescents‚ middle aged‚ and elderly can all benefit from eating healthy. If the heart healthy diet is followed properly it may decrease risk
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Unit 28: Caring for older people P3: Explain ways in which health and social care workers support the independence and wellbeing of older people. M2: Assess ways in which health and social care workers support the independence and wellbeing of older people. D1: Evaluate ways in which the sectors work together to support the independence and wellbeing of older people. Doris has stayed connected with her friend Frieda who lives on her own independently but recently she has had a fall and she has been
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Diet and Cancer There are endless hypotheses to why cancer occurs‚ some are true‚ but many are false. Diet most definitely plays a large role in the development of cancer. The main cancers that diet has an effect on are breast cancer‚ colon cancer‚ prostate cancer‚ liver cancer‚ stomach cancer‚ and esophageal cancer. There are a variety of reasons that diet can either cause or reduce an individuals risk for cancer development. As stated by the American Cancer Society‚ “Cancer is caused by changes
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8oz. of grains‚ 3 ¼ cup of vegetables‚ no fruit‚ 1 ¼ cup of dairy and 9oz. of protein. According to the three day analysis I was either under the recommended intake amount or way over the intake amount recommended for me within my plan. To modify my diet to best use the six classes of nutrients and recommended serving I will include more vegetables in my meals. Instead of eating candy and a lot of sweets I will eat fruit that is sweet to make up for the candy. I will change the way I make my salads
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Easy Raw Veggie Penne pasta 1 Cup Cottage cheese (low fat or fat free) .75 Cup Tomatoes (raw‚ diced) .75 Cup Broccoli (raw‚ cut into bite size pieces) .5 Cup Mushrooms (raw‚ sliced) .5 Cup Peppers (raw‚ sliced) Mini Quiche Cups 4 Cups of Spinach 12 Eggs Stir Fry and Spaghetti Squash 2 Cups mushrooms‚ sliced 1 Large bunch of broccoli‚ cut into bite size pieces (roughly 3 cups) 1 Cup corn 3 Cups fresh spinach Chicken Fajita Lime Juice Lemon Juice Yellow and Red Bell pepper 1
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Discussion Questions 1. Why did Aselsan need to make the huge investment in an ERP system? Why was its old system insufficient? Aselsan’s information systems were not originally designed to support project management activities. The company needed an ERP that could provide integrated views of finance and budgeting‚ supply planning and scheduling‚ and coordinate production centered on specific projects. “The information needed for effective project management is getting more and more
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For our second lab in Sports nutrition‚ we made pizza! For this‚ we only used one recipe for making the crust‚ which the only thing we needed to add was water and some oil. I really enjoy making homemade pizza sauce and homemade crust at home. The first thing we had to do was figure out our toppings. I suggested banana peppers‚ no one in my group had ever tried them before so they weren’t sure. Mrs. Conway got the ingredients we requested so the next day we made up our pizza crust which consisted
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Kong ’s major soft drink manufacturer. The company employs nearly fourteen hundred employees‚ operate 17 production lines‚ the annual production of more than 60 million cases of drinks. In addition to Coca-Cola‚ the company also produces Coke Zero‚ Diet Coke‚ Vanilla Coke Option Swire Pacific holds a 87.5% stake in The Coca-Cola Company holds a 12.5% stake in Plant Siu Lek Yuen‚ Shatin‚ Swire bottling (Yuen Shun Circuit‚ 17-19) Yeung Uk Road 100 (demolished) Swire Quarry Bay Street‚ Hong
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Balanced Scorecard By Danielle Hofer SWFOUN85B BUS/475 Facilitator: Dr. Charles A. von Urff Workshop 4 assignment Due January 10‚ 2012 Submitted January 10‚ 2012 Executive Summary As an individual deciding on marketing a new product or service the product life cycle shows the life cycle of a product or service. The product life cycle is the introduction‚ growth‚ maturity‚ and decline stages. Each stage is vital for the development of a product or service. The balanced scorecard
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