Onna DC Training Back Width/Quads no rest pause- squat 1. 6-8 reps‚ 2. 20 rep widow maker. DL 8‚4 row 12‚x Calves are done differently - straight set for around 12 reps‚ sinking deep into the stretch‚ holding it for 15 sec (just count it‚ but don’t be too cheap about it...none of this "ontwthreforiveixseveighnintenelevtwelvthirtfourte fifteen" crap that only last like 4 real seconds). most exercises that are rest paused are done anywhere from 11-15 rp to 15-20‚ or even 30 rp depending on
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The 25th January revolution aimed to freedom‚ justice‚ and social equality. Egyptians wanted to live a life where they can buy simple goods in order to live. The issue of poor wages and working conditions has been widely debated in Egypt after the revolution and also before it. The wages are not enough in order to live an acceptable life. If the people are working and still not living a presentable life at least‚ then this is the problem of the government to re-establish a new wage system and to
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death. Life frequently fails to live up to our expectations • (Second) Samudaya - Causes of suffering = Greed and desire‚ Ignorance and Delusion‚ Hatred and destructive urges. • (Third) Nirodha - If people end their suffering‚ they obtain Nirvana • (Four) Magga • The Eightfold Path - Right Understanding: Accepting Buddha’s teachings - Right Intention: Right Attitudes - Right Speech: Speaking Truthfully - Right - Right Livelihood: Don’t cause harm from your life -
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Sydney’s Harbour Café Part 1. Review programs‚ systems and processes Sydney’s Harbour Café is a medium-sized Café business operating in NSW‚ Australia. There are about 5 branches distributed in Sydney city‚ each one is a medium-size café in a good location. Although it is only a small business‚ however its administration is highly organised. Task 1 1- Write a list of the key systems and processes used within the organisation‚ or within one business unit of the organisation. Sydney’s
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What is consciousness? Consciousness is “the state of being awake and aware of one’s surroundings.” According to Thomas Nagel in his writing (What Is It Like to Be a Bat?). Now personally do I think that animals have human qualities‚ Yes I think and they are more than capable of solving problems‚ and having emotions whether its positive or negative‚ which I believe they project. Though there has been controversy over just which animals pass the mirror test‚ so they ran studies to gain a better
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Quality Cost 1 Quality is defined from the customer´s point of view l Performance l Performance or the primary operating characteristics of a product or service. Example: For a car‚ it is speed‚ handling‚ and acceleration. For a restaurant‚ it is good food. l Features l Features or the secondary characteristics of a product or service. Example: For a TV‚ it is an automatic tuner. For a restaurant‚ it is linen table cloths and napkins . l Reliability l Reliability
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in a year. Vampire bats should not be killed because they help humans and‚ they help the environment. Notes: I think that we should not kill the bats because they can help with AIDS or cancer and because of them we came up of the idea of sonar and it’s not their fault people are taking away their habitats so they have to move and the cattle may be the closest food source and there is only 3 species of bats that suck blood so some only eat fruit. One reason we should not kill vampire bats is they
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Part 1 : Examine and analyze the financial ratios for eight pairs of unidentified companies and match the description of the company with the financial profile derived from the financial ratios. Beer Company D has higher current ratio and quick ratio which is higher 2.43x and 2.3x respectively. This was because Company D had higher cash and short term investment which was 55.6% while Company C only has 1.4%. It proves that Company D is financially conservative and it matches with the second described
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Table of Contents Acknowledgement 3 Executive Summary 4 Objective of the Study: 5 Overview 6 Chapter 1 8 Market Study 8 Product Description 8 Target Market 8 Channel of Distribution 9 Competitive Advantage 10 Supply and Demand Analysis 11 Historical Supply Analysis 12 Historical Demand Analysis 14 Historical Supply and Demand Gap Analysis 14 Projected Supply Analysis 15 Projected Demand 16 Projected Supply and Demand Gap 17 Price study 18 Factors Affecting
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Mr.President Respected teachers and dear fellows The given proposition of the day is “my aim in life” Sir ‚ aim is very important in life‚it brings all our energies to one point. Robert Browning says : “The aim‚ if reached or not makes great the life” It provides direction for our attempts.Our aim is like a guiding star. What makes life gloomy is the want of motive.When a man does not know what harbor he is making for‚no wint is the right wint .Aim that suits the nature of a man is the best for
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