Preheat oven to 400 degrees F. 2. In a bowl add lettuce‚ sliced onion‚ lime juice‚ half of the salt and half of the pepper. Toss and set aside. 3. In a separate bowl combine beans and salsa. 4. Lightly spray both sides of each tortilla with cooking spray and place all of them onto a baking sheet. Each pair should overlap. 5. Spread each pair of tortillas with the bean and salsa mix. 6. Sprinkle with cheddar and bake for about 5 minutes or until
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e c n e r La w h’s Ke og Rediscovering Food & Flavours The Cookbook Lawrence Keogh’s Rediscovering Food & Flavours RECIPES I’ve Hi‚ I’m Diane Green and more for an been a Renal Dietici “Hi‚ I’m Lawrence Keogh. You may have seen me on a number of than 13 years. Lawrence I’ve worked closely with recipes to during the creation of the ly balanced ensure they are nutritional tric tions and complement the res e can place eas dis that chronic kidney TV cookery programmes. What you may not know
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1 large brown onion‚ grated · 2 garlic cloves‚ crushed · 1 tbsp Worcestershire sauce · 2 tsp Tabasco sauce (optional)‚ or to taste · 1/4 cup chopped fresh continental parsley · 70g (1 cup) breadcrumbs‚ made from day-old bread · 1 egg‚ lightly whisked · Salt & ground black pepper‚ to taste · 2 tbs olive oil · 6 hamburger buns‚ halved · 150g cheddar cheese‚ thinly sliced‚ to serve · 3 medium (about 450g) ripe tomatoes‚ sliced‚ to serve‚ homemade (see related recipe) or purchased
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Chicken Pita Pockets Makes: 4 servings Ingredients • 6 tbsp. plain yogurt • 2 cups sprouts • ¼ cup mayonnaise • 4 pita breads • 1 tbsp. curry powder • ¼ cup almonds (Sliced‚ toasted) • 2 cups chicken breast (Cubed) • ½ cup dried cranberries • 1 pear (Diced) • 1 celery stalk (Diced) Directions: Add the mayonnaise‚ curry powder and yogurt to a bowl‚ and mix well. Now add the rest
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been grilled until lightly browned‚ then rubbed with garlic and olive oil. There are as many variations on bruschetta‚ as there are cooks. Through the years however‚ the combination of diced tomatoes and fresh basil‚ often bathed in a balsamic vinaigrette dressing‚ has become the standard- bearer for bruschetta in most restaurants. 2. Garlic bread Garlic bread consists of bread topped with garlic and olive oil or butter. It is then either grilled or broiled until toasted‚ or baked in an oven
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Salmon and Avocado Breakfast Toast Total Time: 15 minutes Serves: 2 Ingredients: Two toasted whole-grain pieces of bread 4 oz smoked salmon 1 ripe avocado‚ sliced One-fourth cup of red onion‚ sliced thinly 2 tbsp capers Lemon wedges for serving Fresh dill for garnish (optional) Instructions: 1. Place smoked salmon on top of each slice of toasted whole grain bread. 2. What is the difference between a’smart’ and a’smart’? Place the avocado slices on top of the salmon. 3. What is the difference
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It was the Holy month of Ramadan‚ this is when Muslims fast from sunrise to sunset. Every dinner is to be special but today I was craving something different. My wife Angela was starting to get dinner ready when she asked what would I like for dinner. I wasnt sure‚ but earlier that day I was working in the garage and I happened to walk by the barbeque grill and I thought to my self I wouldnt mind a burger so I told my wife lets barbeque. I started to get everything ready I cleaned the makeshift
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He tapped the box with a single‚ long‚ thin finger lightly. These are what other people call beetles. Do you know what beetles are? Blur shook her head‚ and in response to that‚ The Yeller took one out of the box‚ and at the sight of it‚ her heart skipped a beat and she began to feel very‚ very afraid. It was as large as the palm that of
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quarters of an inch in length and one half inch in height. The shells are wide and taper into a narrow point around the base. They are usually brown‚ tan‚ gray‚ or yellow-brown. There are also two small bands that typically run around the shell that are lightly colored. These snails are usually found in the shady‚ dense habitats in the shallow water‚ as well as above the tide line. They mostly prefer muddy areas near mangrove leaves or under small rocks. Because of this they enjoy living on cord grass
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leche. The tostada is a portion of Cuban bread which is buttered then toasted on an electric grill. The cafe con leche is a combination of strong‚ espresso coffee with warm milk. Cubans break the tostada into pieces‚ and then dunk them into their cafe con leche. This would be the equivalent of Americans dunking their doughnuts into their coffee. Additionally‚ some may eat ham croquetas‚ smoky creamed ham shaped in finger rolls‚ lightly breaded‚ and then fried. For those on the run‚ with no time or desire
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