Tips on Coping with Stress for College Students I am sure the word ‘stress’ is a word that is very familiar to all of us – especially those who are studying foundation engineering. Stress is caused by the feeling of worry or pressure about a particular problem in life. For college students like us‚ stress or pressure is a result of high expectations that our family put on us. The pressure of competition among our friends too can cause to stress. No matter how you look at it‚ there is no way of
Premium Learning Study skills Nutrition
OUTLINING 1. Introduction A person who undergoes stress will feel a tendency to sweat‚ headache‚ feeling anger‚ sadness‚ food craving and alcohol abuse. In this text we shall learn about how to reduce stress which is deep breathing‚ positive imagery and laughter. 2. Body Paragraph 1 A) The simplest of all stress-reduction techniques is deep breathing. (i) Take a deep breathes from the pit of your stomach inhale through your nose. (a) When air is drawn into the nose‚ the air can
Premium Thought Mind Brain
breast cancer. (3) But what about stress; how does stress affect breast cancer incidence and treatment? The idea of stress having an impact on cancer development is not a new one. Many observations were made in the 18th and 19th centuries by physicians who studied cancer patients and found that many of them suffered from precursory problems of a serious form prior to cancer diagnosis. Whether these stressors had caused the cancer was the main question‚ and if the stress had to be long term or short
Free Cancer Breast cancer Oncology
HOW TO DEAL WITH STRESS? Stress is the natural strain which we feel when we have to cope with difficult‚ unpleasant or dangerous situations. We can’t completely remove it from our lives but we can learn how to deal with it. There is a lot of techniques to cope with stress starting with relaxing massages and ending with yoga. But the most helpful are these methods which are simple‚ possible to do by everyone and easy to remember. To achieve success in the fight with stress we should remember about
Premium Nutrition 2008 albums Debut albums
Acute Stress Response Michelle Miller Liberty University May 6‚ 2012 Abstract Acute stress disorder and post-traumatic disorder are related in many of their symptoms‚ however acute stress disorder happens immediately following a traumatic event and never lasts more than a month. Acute stress disorder also shows signs of dissociation‚ which is associated with daydreaming or spacing out. Post-traumatic stress disorder victims have similar symptoms to acute stress disorder; however the symptoms
Premium Psychological trauma Posttraumatic stress disorder Stress
The potential causes of stress are numerous. Your stress may be linked factors such as the state of the world‚ the environment in which you live or work‚ or your family. Your stress can also come from your own irresponsible behavior‚ negative attitudes and feelings‚ or unrealistic expectations. the causes of stress are highly individual. What you consider stressful depends on many factors‚ including your personality‚ general outlook on life‚ problem-solving abilities‚ and social support system
Premium Decision making Psychology Mind
Dorin Lupas College Studies 2/8/2013 Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good
Free Physical exercise Exercise Stretching
Work stress is given a chapter on its own ‚ and the conclusion asks what we mean by stress and how research on the topic can be pursued." Stress Happens! It’s unavoidable! Stress can be good or bad. It’s good when it helps build strong muscles and bones -- like when we exercise. It’s bad when it overwhelms us and causes physical problems. Stress induced problems include: " Weight Gain " Digestive Disorders
Free Metabolism Insulin Glycemic index
Causes of stress “Exposure to violence‚ suffering‚ and death is inherent to the profession of law enforcement officer. There are other sources of stress as well. Officers who deal with offenders on a daily basis may view some sentences as too lenient; they may perceive the public’s opinion of police performance to be unfavorable; they often are required to work mandatory‚ rotating shifts; and they may not have enough time to spend with their families. Police officers also face unusual‚ often highly
Premium Police Stress Psychology
Stress and Practicing Law OL125-Human Relations in Administration March 24‚ 2013 Stress and Practicing Law Work related stress is seemingly inevitable for most people at one time or another. One profession appears to fall prey to stress more often than not. According to Maute (1992)‚ “lawyers experience high levels of stress which may undercut their effectiveness‚ shorten their legal careers or their lives” (p. 797). The stress attorneys encounter is born from a variety of sources‚ can have
Premium Lawyer Law Profession