Benefits of Exercise Research has confirmed that any amount of exercise‚ at any age‚ is beneficial. And‚ in general‚ the more you do‚ the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Benefits of exercising are for you to take‚ regardless of your age‚ sex or physical ability. There are so many benefits of exercising‚ which will be explained in this passage. Exercise controls weight Researches have
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Concepts of Lifetime Fitness September 1‚ 1997 Homeostasis is the state of equilibrium in which the internal environment of the human body remains relatively constant. Two excellent examples of homeostasis are how the body maintains a constant temperature and blood pressure during strenuous physical activity or exercise. Although there are many other activities in the body that display homeostasis‚ I will only discuss these two. Temperature in the human body is usually kept at approximately
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Cardiovascular System _____________________________________________________________________ The total length of you cardiovascular system stretches an amazing 96‚000km(60‚000 miles) - more than twice around the Earth ________________________________________________ (Human Body 2001) Gas Exchange‚ Transport & Organization of the Body Contents 1. What is the Cardiovascular system 2. The composition and function
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Swimming Rejuvenating‚ the body mind and spirit…. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered
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CARDIOVASCULAR SYSTEM The Cardiovascular system consists of the cardio -heart and the vessels that carry blood to all parts of the body. If this system does not work properly then oxygen‚ hormones‚ water‚ nutrients and wastes won’t reach their target destinations. 5 liters of blood in body. BLOOD Blood is a fluid connective tissue and Plasma is the matrix that separates the red and white blood cells and the platelets from one another. Plasma also transports dissolved substances such
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effort to improve our health‚ shape our bodies‚ and boost performance (Waehner‚ Web). Adults‚ men and women‚ and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life‚ not only does it boost self esteem‚ it also improves mental health and helps prevent depression‚ heart disease‚ cardiovascular disease‚ Type II Diabetes‚ and‚ as always‚ obesity. Most people agree that even though they may not look forward to doing a
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The Army Physical Fitness Test is designed to test the muscular strength and cardiovascular respiratory fitness of an individual. you are given a score based on their performance in three events consisting of the push-up‚ sit-up‚ and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. The Push-Up: The push-up exercise measures the strength of the chest‚ shoulder‚ and triceps muscles.
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Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management‚ improve your quality of life‚ and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment. Places where people
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The cardiovascular system plays a very important role in keeping the body alive. It is responsible for transportation of blood around the body. Blood carries many important things such as oxygen and nutrients to various organs allowing them to function properly. Blood also carries waste such as carbon dioxide to the lungs for gas exchange and metabolic waste to the kidneys for filtration and excretion. The cardiovascular system comprises of three different parts these being the heart‚ blood and
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Service Marketing Individual Assignment Fitness First The Leisure Industry Contents Introduction……………………………………………………………………….2 Brief Overview…………………………………………………………………….2 Market Size and Forecast………………………………………………………2 Competitors…………………………………………………………...…………..4 Marketing Environment External Environment…………………………………………………………..5 Internal Environment………………………………………………………....12 Opportunities and Threats………………………………………………..….12 Strategic
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