Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk Completes in 8 minutes and 35 seconds Body Composition/BMI 22.65 Aerobic Capacity 45.70 Sit and Reach Left: 12 Right: 11 Curl-Ups 18 Trunk Lift 12 Push-ups 7 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas
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“In every walk with nature one receives far more than he seeks”- John Muir In this metropolitan society‚ we rarely find the time to exercise because of work taking up most of our time. Furthermore‚ with the advancement of technology‚ we lead an easy life. Let’s just be very frank with that. We have automatic doors‚ escalators‚ lifts‚ cars‚ dishwashers‚ etc‚ to do almost everything for us. What have we become? We practically do nothing in the physical sense. And it leads us to become couch potatoes
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My current fitness and nutritional habits include the following. I try to eat something nutritious every two to three hours. I try to remember to make sure that each of my meals contains lean protein‚ like maybe some fish‚ turkey‚ or egg whites. I’m a vegetarian so I don’t eat red meat. I love fruits so I try to eat fruits and vegetables with each meal. Sometimes I have a high carbohydrate drink that’s high in protein like soy milk combined with a serving of those nutritional carbo snacks‚ maybe
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Nutrition and Fitness Paper Jacqueline Willard SCI 100 January 31‚ 2011 Megan McClaire Nutrition and fitness in today’s busy society is tougher now than ever before. Men and women work day and night‚ so squeezing fitness routine is not always the easiest thing. Not only is fitness tough but trying to eat a proper meal is even tougher when fast food is always around. This paper will show how fitness and nutrition is not easy in a busy forty hour plus work week. And some people
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LADIES ONLY FITNESS Contents EXECUTIVE SUMMARY……………………………………………………………...3 1.1 Mission………………………………………………………………………….3 1.2 Objectives………………………………………………………………………3 COMPANY SUMMARY.………………………………………………………………4 2.1 Company Ownership…………………………………………………………4 2.2 Start-up Summary…………………………………………………………….4 2.3 Company Locations and Facilities…………………………………………..6 SERVICES……………………………………………………………………………...6 4.0 Market Analysis Summary…………………………………………………..7 4.1 Market Segmentation………………………………………………………
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Benefits of Offering Domestic Partner Coverage In order for companies to be competitive and diversified in the marketplace today‚ many are offering domestic partner benefits. Companies need to embrace the new world of opportunities in the workplace and marketplace‚ and be determined to be the best. Some jurisdictions have instituted domestic partnerships as a way to recognize same-sex unions‚ domestic partnerships may involve either different-sex or same-sex couples. Recent controversy has surrounded
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The body system that most interests me is the cardiovascular system‚ I chose this system because I’m fascinated with how the heart works and how the blood flows throughout our whole body. The heart is a muscle that contracts which allows blood to be pushed throughout the body. The heart provides many nutrients and blood to the whole body along with many vital organs. The heart is spilt into four chambers: the right atrium‚ left atrium‚ left ventricle‚ and right ventricle. The blood flow starts in
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Joann Thompson English 102 Dec. 1‚ 09 Men’s Fitness Achieving an extreme level of fitness takes more than an imagination; it requires time consuming workouts and rigorous diets as well. Male fitness models or body builders take their knowledge about nutrition and fitness and reflect it with their body’s overall appearance‚ making extreme fitness their career. Seeing these body builders on television and in magazines and other media‚ the average
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behave within what society views as normal. By looking closely at GoodLife Fitness club we are able to see how they utilize the institutional gaze to discipline their members into behaving within the norms associated with being a good member in a fitness facility. GoodLife Fitness is a very popular fitness
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Mountain Brook Fitness Center SWOT Analysis The Mountain Brook Fitness Center is a business which provides service in health and fitness. The fitness center currently offer swimming‚ tennis‚ court sports‚ massage‚ physical therapy‚ childcare‚ and cardiovascular and weight training fitness center. It attracts mostly young people under the age of 45 and accredits the center success of the ability to provide childcare services to its members. The Mountain Brook Fitness Center is located in a city
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