step into a gym‚ they don’t simply pick a dumbbell and wave it around. There’s an aim when working out‚ and that aim is to correctly and safely activate as many muscle fibers as possible by executing an exercise‚ and to create micro tears in the muscles to allow room for growth. An active bodybuilder also understands the benefits of taking certain supplements. Supplements can range from fish oils and multivitamins to testosterone boosters all of which are essential in helping a bodybuilding reach
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An activity that primarily utilizes type I muscle fibers is long distance running. Type I fibers are generally slow-twitch fibers‚ meaning they contract slowly and have a high capacity for aerobic glycolysis. Ectomorphs usually perform long distance running. In order to train slow twitch muscles (training slow twitch muscle fibers is for endurance purposes and other aerobic activities)‚ one must increase the time under tension (TUT). Specifically‚ one must focus on doing higher reps (12-15) and low
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Name: English 101-11 Instructor: Response paper on “The Last Stop” Date: 1-18-2012 “The Last Stop” is a profile essay written by Brian Cable when he was in his first year of college. The main idea of this profile was to portrait the funeral home Goodbody Mortuary. It is a good‚ valid example of a well written profile. I think cable does a good job overall by following all the basic features of this writing genre. He has done an extensive job by collecting interviews and background information
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ESSAY ABOUT BENEFIT OF INTERNET Internet has been developed since the first electric computer appeared. It’s been better and better now‚ and it’s so common that everyone who own the computer must be using it because most of the time we can’t use the computer without it. Internet has become one of the basic needs for mostly peoples‚we can’t expect our daily life without internet. If we observe‚ we can easily check out the fact that how internet has dominated in our lives and we are very much
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Amari is a 15 year-old girl who had a peaceful life with her villagers and her love‚ Besa; until pale strangers came in her village. They welcomed those pale strangers; stand on her village’s tradition‚ they always celebrate a party for the visitors. But the visitors don’t come for that‚ they come to take away the strongest‚ healthiest people in the village to sale them for money and murder the rest because they are the slave traders. Amari saw her love ones died but couldn’t do anything‚ she felt
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The effects of choosing carbon fiber over aluminum The sport of mountain biking has come so far from where it all started back in the late 1970’s. Today when it comes to frame material more and more people are choosing carbon fiber instead of aluminum. But why are they choosing carbon fiber instead of aluminum? Carbon fiber has many advantages that make it better than aluminum. So is carbon fiber really better than aluminum? What is carbon fiber? Carbon fiber is a very lightweight carbon material
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------------------------------------------------- BENEFITS FROM TREADMILL EXERCISE 0 COMMENTS Jun 10‚ 2011 | By Lakshmy Nair Photo Credit inifinity health and condition concept with running woman image by .shock from Fotolia.com The Centers for Disease Control and Prevention recommends a weekly minimum of 150 minutes of moderate-intensity aerobic activity‚ such as brisk walking‚ for adults. An alternative is 75 minutes of vigorous aerobic activity such as jogging or running. A treadmill enables
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Mass of crucible Mass with cuSO4 Mass after heating Difference in mass 29.50 34.50 32.66 1.84 30.40 35.40 33.56 1.84 26.37 31.37 29.54 1.83 29.50 34.50 32.66 1.84 Moles of water = mass/mr = 1.84/18 =0.102 CuSo4 moles = mass/mr = (5 - 1.84)
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2.9 Erbium Doped Fiber Laser The EDFLs can operate in several wave-length regions‚ ranging from visible to far infrared. The 1.55 region has attracted the most attention because it coincides with the low-loss region of silica fibers used for optical-communications [14]. The erbium absorption line that best matches with available high power pump diodes is in the 980 regime. At this wave-length‚ the absorption cross section of erbium is so low that an excessive amount of fiber would be required for
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Advanced Corporate Finance and Modeling – FINA0065-1 Assignment #1 – Laura Martin: Real Options and the Cable Industry 1. Consider the multiples analysis developed in Exhibits 2‚5 & 6 Please describe the method of ‘Multiples’ using case numbers and answer to the following questions: 1.1. What assumptions does this analysis rely upon? 1.2. How is Martin’s regression analysis different from/similar to traditional multiples analysis? 1.3. Do you agree with her interpretation of the regression
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