Laughter is the Best Medicine The Health Benefits of Humor and Laughter Humor is infectious. The sound of roaring laughter is far more contagious than any cough‚ sniffle‚ or sneeze. When laughter is shared‚ it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system‚ boost your energy‚ diminish pain‚ and protect you from the damaging effects of stress. Best of all‚ this priceless medicine
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humans laugh an average of only 17 times a day. Biologically‚ humans are the few living beings that laugh‚ and yet we take this luxury for granted. Laughter releases endorphins‚ a drug 10 times more powerful than morphine‚ into the body. This gives the body that feel-good feeling. Laughter can lead to humans having healthier lives‚ as well as many other benefits. In the first chapter of Norman Cousins book Anatomy of an Illness as Perceived by the Patient‚ he tells about how he was diagnosed in 1964 with
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Introduction "Laughter is the best medicine." This saying has been transmitted generation after generation. They say‚ every human being is entitled since birth to have a right and a privilege to laugh explosively‚ show mirth‚ joy‚ or even scorn with a smile and chuckle. It has been a natural part of life that is innate and inborn. Even the infants maximize their birthright of smiling and enormously laughing at the early stage of their lives. Studies and researches show that laughter is a very effective
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Laughter As Therapy Naturally‚ we as a people dislike feeling bad and like feeling good. Two examples of common things that make us feel bad are sickness and sadness. Common remedies for those things are medicine and humor. Though medicine and humor seem different at first glance‚ they share very important commonalities; they make us feel good and are key influences on a culture. This connection between health and humor has intrigued scientists for years. Recently‚ scientists have begun seriously
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Laughter Therapy “Laughter is the best medicine!” We’ve all heard that before‚ but is it true? Studies show 20-25 minutes of laughter every day is healthy for the body. Laughing also helps with depression‚ cancer patients‚ making our hearts healthy. It also strengthens our immune systems‚ relieves stress‚ helps us look younger and so much more. Laughing Therapy relates to positive thinking. Most diseases are related to stress‚ tension depression. When we have tension‚ we start various
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Laughter Therapy Laughter therapy is a form of therapy that encourages people to use the natural‚ physiological process of laugher to release painful emotions like anger‚ fear‚ helplessness‚ depression and stress. Humour helps give us perspective to our problems and makes us have a positive and hopeful attitude‚ that is why it is such a great relaxation method. The first documented case of "humour positively affecting disease" was in 1964 when Norman Cousins‚ published "Anatomy of an Illness". Medical
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Laughter is infectious. The sound of roaring laughter is far more contagious than any cough‚ sniffle‚ or sneeze. When laughter is shared‚ it binds people together and increases happiness and intimacy. In addition to the domino effect of joy‚ laughter creates healthy physical changes. Different people find humor in different things. Laughter is a powerful cure for stress‚ pain‚ and problems. A simple laugh can decrease stress hormones and boost your immune system. It triggers the release of endorphins
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humans is laughter. Our ability to laugh is mystifying to behavioral biologists. Darwin noticed that laughter occurs in a variety of emotional states; from anger to joy‚ nervousness to shame‚ we use it to both hide and accentuate emotion (Adams & Kirkevold‚ 1978). It is difficult to imagine why laughing increases behavioral fitness or increases reproductive success. Darwinian evolution postulates that behavior evolves according to their ability to increase fitness. Why‚ then‚ is laughter an inborn
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Laughter Therapy - An Effective Treatment Almost all of us have heard that "Laughter is best Medicine!" How true is this statement? A study conducted shows that 20-25 minutes of laughter every day is healthy for the body. This can make you feel fresh‚ energetic and young for the whole day. What makes us laugh? When we laugh‚ the zygomatic major muscle is stimulated and 15 facial muscles contracted. In the meantime‚ the epiglottis partly closes the larynx and air intake becomes irregular. A noise
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many theses on humor of life. She KNEW the importance of laughing. For one‚ people who laugh is pleasant to be around; try pulling a long face all day‚ and pretty soon you will notice others avoiding you. The power of laughter can never be underestimated. It is a part of life. Laughter is a universal language. It is extremely beneficial to the human body‚ and it has no known side effects. As Psychiatrist Robert Holden states‚ laughing produces happy chemicals in the body called endorphins‚ which work
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