overweight‚ sick‚ dying‚ etc. Listen. Some exercise is better than none‚ more exercise is generally better than less‚ and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen‚ just do something. If you need motivation‚ here is a list of scientifically proven health benefits that regular exercise brings. Longevity. People who are physically active live longer. According to a 20 year follow-up study‚ regular exercise reduces the risk of dying prematurely. New brain
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Exercise is a healthy approach to life‚ a hobby in varied forms‚ a must for a physically fit lifestyle‚ but also a necessity for a sharp mind and emotional stability? Physical activity promotes not only what the eyes see‚ but also what is felt inside. School‚ health administrators‚ and even mothers have preached the importance of exercise to our body. However‚ the real benefit is reaped through the most complex organ‚ the brain. With an organ that’s constantly at work‚ exercise increases the executive
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Employee Benefits Theatric L. Ishmon Upper Iowa University Human Resource Management October 19‚ 2012 Abstract Employee benefits could possibly be one of the most important factors that employees look at when deciding on a place of employment. As employers are not legally required to grant all benefits‚ some voluntarily grant legally not required benefit as a way of differentiating their organization from their competitors. Because of the many forces that must be weighed and kept in balance
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Employee benefits Depending on the business‚ meeting employer business goals may be highly dependent on having the right human capital and keeping workers satisfied and motivated. Often‚ attraction and retention of employees are key business issues. The discussion of employer goals for retirement benefits below and the data provided demonstrate that employers are viewing the provision of these benefits as a key business issue‚ with attraction‚ retention and being competitive being the three top
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The Benefits of Judo According to the National Crime Victimization Survey 232‚960 women were either raped or sexually assaulted in the United States (Sexual Violence). That happens to be more than 600 women a day. Is there any way that this could have been prevented? Yes‚ there are many ways. One of the best ways would be martial arts‚ specifically Judo. In this paper I will be discussing how judo can help women‚ and people in general with self defense as well as discipline‚ fitness‚ respect for
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Benefits of Leisure Benefits of Leisure ‘All work and no play‚ makes Jack a dull boy’ – something we were taught in kindergarten‚ but something we forgot along the way. Although we are all aware of the need and benefits of leisure‚ it’s not until something seriously goes wrong with our health or relationships that we start thinking about it. The importance of leisure has been so vividly understood‚ that companies and organization’s are slowly beginning to regulate overtime and over-working‚ and
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Cost Benefit Analysis A cost benefit analysis is done to determine how well‚ or how poorly‚ a planned action will turn out. Although a cost benefit analysis can be used for almost anything‚ it is most commonly done on financial questions. Since the cost benefit analysis relies on the addition of positive factors and the subtraction of negative ones to determine a net result‚ it is also known as running the numbers. A cost benefit analysis finds‚ quantifies‚ and adds all the positive factors. These
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Wheatgrass - The Green WonderWheatgrass is one of the so-called green foods that are valued by heath-conscious individuals as a great natural source of nutrients. Wheatgrass‚ available in fresh juice form or from tablets is high in chlorophyll‚ calcium‚ magnesium and potassium.It is wheatgrass’ chlorophyll that is perhaps its most valuable asset. Chlorophyll‚ the plants green pigment that is often referred to as the "blood of plant‚" has been shown in studies to have a cleansing‚ detoxifying and
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Topic:The Health Benefits of Fasting The Health Benefits of Fasting Will Carroll There has been much contention in the scientific field about whether or not fasting is beneficial to one’s health. Fasting is an integral part of many of the major religions including Islam‚ Judaism and Christianity. Many are dubious as to whether the physiological effects are as beneficial as the spiritual promoted by these religions. There is a significant community of alternative healers who believe that fasting
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10 Health Benefits of Apples We’re told that an apple a day keeps the doctor away‚ but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron‚ another ingredient in apples‚ also strengthens bones. Asthma Help One recent study shows that children
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