Benefit of potato: Blood-Pressure Lowering Potential good source of vitamin C‚ a good source of vitamin B6‚ copper‚ potassium‚ manganese‚ and dietary fiber. Benefit of pandan leaf: the leaves are used for treating diseases of the skin leaf is used in making grass green Pandan cake Benefit Of Lotus Leaf: used for treatment of summer heat syndrome and dampness accumulation lowering blood lipids
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Shane Barber 7/24/2013 University of Phoenix SCI/241 Nutrition Instructor: Tiera Pack Lawyer Week 6 Mineral and Water Function What are the functions and sources of minerals? * There are two types of minerals‚ major minerals (macro minerals) and trace minerals (micro minerals). These are the essential minerals the body needs. * Macro minerals are * Calcium‚ functions for strong bones and teeth‚ sources are milk and green leafy vegetables. * Phosphorus‚ functions for acid
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CHAPTER 1 INTRODUCTION 1.1 Background of the Research Vitamin supplements bring added nutritional values to people’s health. With their contents of the certain recommended amount of minerals and vitamins needed for staying healthy‚ vitamin supplements have become more and more popular especially for those with hectic and busy lifestyles. These people believe that daily or regular consumption of vitamin supplements helps to ensure the proper intake of nutrition needed—a compensation for what
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Part 2: Minerals and Water a. Did you meet the target recommendations for the major minerals? If not‚ what minerals fall below the target numbers? I did not meet the target recommendations for the major minerals. The minerals fall below the target numbers were calcium‚ potassium‚ magnesium‚ and phosphorous. b. For each major mineral target that you missed‚ list one food that you could consume to increase your intake of that mineral. Calcium: Kale‚ milk products‚ or broccoli. Potassium: Apricots
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wheatgrass contains a variety of vitamins‚ minerals‚ amino acids and enzymes. It has an abundance of alkaline minerals‚ which is said to help reduce overacidity in the blood.Wheatgrass juice contains almost the same amount of vitamin C as citrus fruits‚ and actually more than such vegetables as tomatoes or potatoes. It is as high in vitamin A as dark green lettuce or carrots‚ and is additionally a good source of the B vitamin. Wheatgrass additionally contains vitamin E.The mineral content of wheatgrass; includes
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BIOLOGY LAB REPORT TITLE: DETERMINING THE VITAMIN C CONTENT IN VARIOUS FRUIT JUICE PREPARED BY: NOR HUSNA BINTI MOHD ROSLI CLASS: SC3 (ALUK 11) IC NUMBER: STUDENT ID: LECTURER’S NAME: MADAM ZAKIAH BINTI ZAKARIA SUBMISSION DATE: 22 AUGUST 2013 OBJECTIVES: To investigate the vitamin C content in various fruit juices which is based on the graph’s curve obtained. INTRODUCTION [pic] Vitamin C‚ or also known as ascorbic acid (L-ascorbic and L-dehydroascorbic
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BENEFITS OF HONEY Specific purpose: To inform my audience about the benefits of honey. Central ideas: Honey is a delicious viscous sweetener made naturally by bees‚ honey can give benefits to us with are honey is anti-cancer‚ a natural remedy for many ailments and natural skin care. INTRODUCTION l. The Prophet said: ’Honey is a remedy for every illness and the Qur ’an is a remedy for all illness of the mind‚ therefore I recommend to you both remedies‚ the Qur ’an and honey. ’(Bukhari)
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THE BENEFITS OF NUTRITION. Nutrition is the key to develop and maintain state of health that is optimum for human body. It can be classified into six classes that give benefits for our health such as carbohydrates‚ fats‚ vitamins‚ proteins‚ minerals and water needs to acquire from food. (Khosroshahi‚ 2009). “Nutrition means nurturing the body to keep it healthy and functioning”. (Scott‚ 2008). If you lack certain nutrition‚ your health may deteriorate. Therefore‚ the benefits of nutrition are
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Whole Food Nutrition vs. Vitamin Supplements Whole Food Nutrition vs. Synthetic Vitamins which is healthier? Ever since I can remember my mom has been a health nut. We have always taken nutritional supplements and eaten organic food as much as possible. Over the years of taking vitamins supplements‚ I didn’t notice a change in my health. I did notice when I ate whole foods I felt better than when I ate chemically manufactured fast food. The fast food made my stomach burn. I can also remember
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Natural Benefits of Drinking Beet Juice: Drinking beet juice can lower blood pressure levels in just a few hours. One study found that drinking one glass of beet juice lowered participants’ blood pressure by an average of 4-5 points. This can be attributed to the naturally occurring nitrates in beets‚ which are converted to nitric oxide in the body. This then relaxes and dilates the blood vessels to improve blood flow and lower blood pressure. Many illnesses and chronic diseases begin with inflammation
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