escalator or lift? When was the last time you walked from your house to the market just a few stops away in favour of the bus or train? Today‚ I want to urge you to get up and really get your body going. I want to change your mindset and get you to start walking. These days‚ young adults are always busy with projects and school work; thus they lack the time to properly workout. Furthermore‚ in Tertiary institutions‚ Junior Colleges and Universities‚ not a day is allocated for physical education (P.E)
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Benefits of daily walking Walking is one of the best and least expensive forms of exercise‚ and the easiest to perform. It is a proven weight loss strategy that not only reduces weight‚ but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10‚000 steps is the break point to lose weight. Walking
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Benefits of Walking and Fitness Training By: Tiffany Justice Walking and fitness training can have many benefits. Regular fitness walking can increase your health and wellness to help prevent chronic diseases while helping to manage weight‚ relieve stress‚ and improve muscle and joint health. These benefits are all equally important to extend a person’s life expectancy. According to the Centers for Disease Control and Prevention‚ “7 out of 10 deaths among Americans each year are from chronic
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While walking boasts a number of physical benefits‚ it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline. A study of 6‚000 women‚ ages 65 and older‚ performed by researchers at the University of California‚ San Francisco‚ found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory‚ as opposed to a 25-percent decline in women who walked
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Home Care Pittsburgh: Benefits of Mall Walking According to CBS Pittsburgh‚ there are nearly two dozen malls within an hour of downtown. This is great news for seniors in and around the Pittsburgh area because the Centers for Disease Control and Prevention has declared mall walking to be of great benefit in combating a number of illnesses and diseases. Consider just these few benefits of mall walking: Walking briskly several days a week for 45 minutes a session has been linked to a reduced risk
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Rosma Elisa & Qaisara Afiqah Persuasive Outline Topic: Walking For Health Life Audience: General Purpose: To persuade Specific Purpose: To persuade my audience to start walking in order to improve health. Thesis: Everyone should choose to walk on a regular basis to improve both mental and physical health. 1. Introduction A. Attention Getter: Let ’s
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Walking Dead The walking dead is a horror- drama television series based on a comic book series with the same name. The show airs on AMC channel. The show starts out with a man named Rick Grimes as he awakens from a coma to a post-apocalyptic world dominated by flesh eating zombies. The story follows along as he searches for his family and encounters many other survivors along the way. The latest episode “Internment” that aired on November 10‚ 2013‚ has Rick and the rest of the tightly bonded
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Persuasive Speech Title: Walking Not Watching Specific Purpose: To persuade my audience to start walking so they can improve their health. I. Introduction A. Attention-getter: Let’s be honest‚ we lead a pretty easy life: automatic dishwasher‚ riding lawnmowers‚ banking online‚ TV remotes‚ automatic garage door openers‚ electric cars‚ etc. etc. We live in a time-saving‚ energy-saving‚ convenient society. It’s a wonderful life. Or is it? While today’s luxuries have been welcomed
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These activities can be as benign as sitting up in bed‚ walking to the bathroom‚ and cleaning‚ or as hazardous as cooking‚ driving‚ having sex‚ violent gestures‚ grabbing at hallucinated objects‚ or even homicide. The prevalence of sleepwalking in the general population is estimated to be between 1% and 15%. SLEEPWALKING Sleepwalking‚ formally known as somnambulism‚ is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It
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“Benefits of Walking” Walking provides a wide range of benefits‚ some of which are more obvious than others. The obvious benefits of walking include the benefits to the individual from physical fitness and mental health improvements. A less obvious benefit is the way in which getting more people walking more often can help to generate a stronger local community‚ which in turn will contribute to happier and healthier neighborhoods. Every channel you turn to‚ every magazine you flip through
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