defensive player is approaching. Keep your head up and get ready to follow your shot for the rebound. Grab the ball and place it on your knee. Put your fingers on the black lines outlining the ball. Place you left hand index finger on the line. With your other hand place the dot between your index and middle finger. This will help you get a better grip and rotation on the ball and will certainly swish the ball through the net! Pull the ball up to about eye level‚ either higher above eye level or below it
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Strength and Conditioning Journal‚ 32(1)‚ 21-29. Jeukendrup‚ A. (2011). Nutrition for endurance sports: Marathon‚ triathlon‚ and road cycling. Journal of Sports Sciences‚ 29(S1)‚ S91-99. Donaldson‚ C.‚ Perry‚ T.‚ & Rose‚ M. (2010). Glycemic index and endurance perfomance. International Journal of Sport Nutrition and Exercise Metabolism‚ 20‚ 154-165. Beavers‚ K.‚ & Leutholtz‚ B. (2008). Glycemic load food guide pyramid for athletic performance. Strength and Conditioning Journal‚ 30(3)‚
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Light‚ Refraction and Lenses Name: Light Refraction Read from Lesson 1 of the Refraction and Lenses chapter at The Physics Classroom: http://www.physicsclassroom.com/Class/refrn/u14l1a.html http://www.physicsclassroom.com/Class/refrn/u14l1b.html http://www.physicsclassroom.com/Class/refrn/u14l1c.html http://www.physicsclassroom.com/Class/refrn/u14l1f.html MOP Connection: 1. 2. Refraction and Lenses: sublevels 1 and 2 Write a one-word synonym for refraction. Refraction occurs when light crosses
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the ratio of the sines of the angles of incidence and refraction is equivalent to the ratio of velocities in the two media‚ or equivalent to the opposite ratio of the indices of refraction: During the course of analyzing our data‚ we calculated the index of refraction for the plastic lens and thereby the speed of light in the plastic. The expected results that would need to occur to prove the validity of the Law of Reflection would be that when we conduct the experiment‚ the measure of the angle of
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5. Results & Discussion : The optical nonlinearity of DASPB doped PMMA-MA polymer film is studied using open aperture and closed aperture Z-scan techniques by means of low power CW laser at different dye-doping concentrations. The open aperture Z-scan study shows that the dye-doped sample shows a considerable amount of saturable absorption property. But at higher input intensity‚ the two-photon absorption and the reverse saturation absorption properties of the dye in polymer film becomes prominent
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solution and contact lens into the palm of your non-dominate hand. Also‚ this can be done by simply scooping the contact lens out of the package with the index finger on you dominate hand. Scooping the contact lens out this way can cause a scratch on the surface of the contact lens or even tear. Be very careful. Place the contact lens on your index finger of your dominate hand. Look at the edges‚ if the edges are
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| First aid - what everybody should know | | | Reviewed by Dr Stuart Crisp‚ specialist registrar | Why learn first aid? | WARNING!This advice is a general guideline for use in an emergency. It is not intended to replace professional classes in first aid and resuscitation. | | | First aid is an important skill. By performing simple procedures and following certain guidelines‚ it may be possible to save lives by giving basic treatment until professional medical help arrives.
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Advantages of Bio Lubricant. Biodegradable does not mean lower performance for your machines. Total bio lubricants offer a number of significant benefits compared with conventional mineral oils‚ depending on the products: • High viscosity index: ensures that the lubricant remains effective at high temperatures by maintaining the thickness of the oil film. • High flashpoint: considerably reduces the risks of fire in the event of a lubricant leak. • Reduction in the quantities of the product lost
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CHARACTERISATION OF THIN FILM AND MULTILAYERS BY X-RAY REFLECTIVITY Submitted by Rajshekhar Bar Supervisor: Dr. Sanjeev Kumar Srivastava In partial fulfilment of the M.Sc.(2yr) degree in Physics Department of Physics and Meteorology Indian Institute of Technology Kharagpur‚721302‚India May‚2012 ACKNOWLEDGEMENT First and foremost‚ I thank my advisor Prof. Sanjeev kumar Srivastava for the many useful suggestions and pieces of advice that he has given me. I am also thankful to all faculties
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are called Hasta Mudra. 5 July 2011 Acupressure http://users.tpg.com.au/shrein/yoga/information/mudra.pdf 3 Introduction of Mudras Mudras done using hands are called Hasta Mudra The 5 fingers represent 5 elements (tatvas) q Thumb: Fire Index Finger: Air Middle finger: Space Ring Finger: Earth Small finger: Water 5 July 2011 Acupressure http://users.tpg.com.au/shrein/yoga/information/mudra.pdf 4 Introduction of Mudras Mudras done using hands are called Hasta Mudra Fire
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