The below explains the equipment usage in details that was used to perform the test: 1. Treadmill must have the ability to reach at least 12km/hour to fulfil modified Bruce intermittent protocol. Figure 2 - Treadmill 2. Polar watch with Heart Rate Monitor to indicate beats per minute (bpm). Figure 3 – Polar watch FT7 3. Heart rate monitor chest belt strap to deliver electrocardiogram (EKG) readings. Figure 4 – Chest belt strap 4. Stopwatch to follow the timing of the modified Bruce
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certain action. The second level of rules only apply when two rules contradict each other; it’s okay to complete this action only because the consequences of this action is worse. The third‚ most important‚ level is considered by most as hedonic calculus. Hedonic calculus is supposed to measure the overall level of happiness within a society that come from an action’s consequences through certain variables in an
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success in prolonged events as well as the level of health of subjects’ cardiovascular and respiratory systems. The test consisted of five 3-minute stages‚ in which you are able to walk the first three stages. During each stage‚ a set percent treadmill grade and speed is obtained. During the test‚ the subjects’ breathing and heart rates are monitored through the use of respiratory and metabolic/gas equipment along with heart rate monitors. At each stage all of the data is recorded according to
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3.3 years old. The subjects weight was 77.5 ± 12.4 kg and height was 180.2 ± 5.5cm. (Hoff‚ Wisloff‚ Engen‚ Helgerud‚ 2002‚ p.219) 2. Measurements: For the warm up VO2 was measured by placing the subjects on a treadmill with 3 degree incline for 20 minutes. The speed of the treadmill increased 1km/h every minute until VO2 max was met. After VO2 max was reached the subjects were required to run for 2 minutes at intensity level of 50%-60% followed by supramaximal intensity run which caused exhaustion
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Latasha Birge March 21st‚ 2013 MC 205 Week 4 Instructor Rein Chemical Stress Testing A chemical stress test is used when a traditional stress test (called a cardiac stress test) cannot be done. A cardiac stress test requires you to walk on a treadmill or ride a stationary bicycle until your heart rate reaches a level where your heart is “stressed”. You may not be able to participate in this kind of test if you have a condition such as a stroke. In this case‚ a chemical stress test is used. This
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Fitness Program Short Term Goal: Decrease body fat from 12% to 10%. Long Term Goal: Decrease body fat to 7% and maintain it. During the fitness program I will multiple things to stay physically active besides just exercising. I currently go to school five days a week and everyday that I am at school I have classes on the second and third floors of different buildings. Instead of taking the elevator to get to the different classes I will take the stairs. Along with that when I park at
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out. Ѕо уоu wоn’t hаvе tо bе worried аbоut huge dumbbells оr barbells crushing you. Aside frоm thе traditional Bowflex hоmе gym аnd Power Rod style аnd design‚ thе organization аlsо mаdе а well knоwn hоmе treadmill. Аlоng wіth thеіr well-liked hоmе gyms‚ Bowflex hаs launched а fitness treadmill machine
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flutter kicks‚ etc.) Monday: 10 minute warm-up on the treadmill 30 minutes working my arms (I use all the cool machines that I don’t know the names of for weights training with my arms) 20 minutes cardio Tuesday: 60 minutes of Group Kick‚ a high cardio class that works out arms‚ shoulders‚ core and legs (pretty much everything) Wednesday: 30-40 minutes on the treadmill 25 minute core workouts Thursday: 35-50 minutes on the treadmill 20 minutes working on my legs (again‚ sometimes using
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He thought it was not possible to quantify pleasure and did not agree with the hedonic calculus‚ he believed in higher and lower pleasures. Higher quality pleasures were better than lower quality pleasures. He believed that higher pleasures of the mind were better than lower pleasures of the body. Once the minimum requirements of the
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Investigator: Lets do some light stretching; first‚ lets stretch your quads for 15 seconds. Good job. If you have anything else you would like to stretch please do so. After the participant is done stretching. Investigator: Before you leave‚ we will meet again after a minimum of 72 hours rest and repeat the entire session to ensure consistency and accuracy of measurements. I will be in contact. Participant understands. Investigator: Have a great day‚ I will contact you a day before our meet
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