Sport: Volleyball Skill: How to spike a volleyball Equipment: Volleyball and volleyball net Directions: 1. Stretch your arms and legs for 10-20 seconds each before starting. This will reduce your risk of pulling a muscle or injuring yourself. 2. Position yourself behind the 10-foot line (attack line)‚ which is the line that is about 4 feet away from the net. If you have long legs or take bigger steps‚ stand a little farther back. If you are left handed‚ you may want to spike on the right
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when you offer seva to mankind‚ the Avatars will naturally be pleased and you can win Grace.1Seva is the highest sadhana (spiritual discipline)‚ for God Himself takes human form and comes down to serve mankind and lead it to the ideals it has ignored. Therefore consider how delighted God will be when man serves man 2We are familiar with the concept of an Avatarwhen God takes birth in human form to re-establish dharma or put back righteousness in its high place thus doing service to the world. The omnipresent
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fail. You only a fail because you quit. Recently‚ I tried out for my school volleyball team‚ having tried out two prior times and not making either available teams‚ I was hesitant and rather reluctant to continue with my proposed volleyball career. After several months of second guessing and convincing myself to continue and give it my all‚ I worked harder than ever before. I read books‚ watched countless numbers of volleyball videos‚ rather it had
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Teach a Skill – Badminton Serves Equipment Number of shuttlecocks: 11-12 Number of rackets: 21-24 Number of nets: 4 Warm Up | | - Back and Forward Neck Stretch - Side to Side Neck Stretch - Overhead Shoulder Stretch - Posterior Shoulder Stretch - Side Stretch - Side Lunge Stretch - Wrist Flexion - Wrist Extension Skills Divide the class into 4 groups. Each group is assigned one court. Each court represents one of the 4 types of serves and each side represents either forehand
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The test of time and volleyball! Volleyball is a game for two teams in which the object is to keep a large ball in motion‚ from side to side over a high net‚ by striking it with hands before it touches the ground. Today‚ volleyball is known as a sport for high school‚ college and the Olympics mainly played by women. But‚ where did volleyball initially begin? In 1895‚ the first game of volleyball was played in Holyoke‚ Massachusetts. Developed by William G. Morgan of the YMCA‚ it was for older
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many life lessons that cannot be taught by anyone else‚ they are one of you best friends‚ and they are like family to you. A person that fits all of this is my volleyball coach Sarah. Sarah has had a huge role into shaping me into the person that I am today. She has had such a huge impact on my life since I began playing the game of volleyball. A time with Sarah that I can remember most vividly was the last game of my senior year but more specifically‚ our last team meeting when we got back to the high
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I have always dreamed of being a great middle hitter on the Seneca Valley High School volleyball team. When I was a young boy‚ I would sit in the stands at the Cranberry Township municipal center and watch my mom and dad play volleyball. Team Smeltzer would win the championship almost every year and I would imagine one day I too would be wearing the championship t-shirt. I have been blessed with a tall body and long arms but I lack athleticism. In middle school‚ I always shared playing time with
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When people go to a nice restaurant‚ some think that their servers have an easy job. One that they are only doing until they finish college. Although this happens to be true for myself‚ serving at a high end‚ “fine dining‚” restaurant requires a skill set that takes years of practice. There are nearly a hundred different steps that must be done correctly. Most diners at these places are unaware that these meticulous things are even going on‚ but when explained‚ the practice of serving people food
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Many families in the North Texas Region live day by day not knowing when their next meal will be and are unable to provide a Christmas that every family deserves. This year the club I play for‚ Tejas Volleyball Club‚ is making it possible for all families to experience the joys of a holiday so important. Tejas notices the stress on families that struggle with money this time of year. We realize Christmas should be carefree holiday that all families need to enjoy together with a Christmas dinner and
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Topic: Should women serve in the military? The essence of war is not good. During the WWI‚ more than ten million dead and tens of millions disabled; cities‚ villages‚ roads‚ bridges‚ factories were destroyed. The amount of money for war costs up to about eighty four billion dollars [9]. The fate of those who faced a battle between life and death was questioned. The world was considering that was it worth to sacrifice that much? Especially‚ women played a big role in army and they have had to suffer
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