winning at all costs- a true sportsman plays for the love of the game‚ not just for the glory of it. I love playing Basketball‚ Volleyball‚ and Badminton. Music is another aspect I consider myself decently good at. I love singing and can play a few instruments like guitar and keyboard. In 2007‚ I was roped in by a school back home in Delhi to train its girls’ volleyball team for an inter school tournament. The tough part was – BalBhavan School had never had a team before and I only had a week to
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Volley Ball Volley ball techniques No.1. Dig/Forearm Pass: In the game of volleyball‚ the act of digging describes a pass of a hard-driven ball from the other team. In other words‚ digging is the act of stopping the ball from hitting your side of the court after the opposing team has either spiked or served it to your team. Keywords for correct technique No.1 ARMS STRAIGHT AT 90 DEGREES • Be "ready" with arms at 90 degrees from your body. • Bend at the waist - shoulders forward
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How do biomechanical understandings influence the learning of and performance in surfing? Problem: The problem with my surfing is my paddling technique. Understanding the fundamental relationships in mechanics‚ helps form a foundation for the analysis of human movement in surfing. The main principle or law of motion I am going to look into is Newton’s Law of Action and Reaction. This law of motion is mainly applied when paddling. It helps me understand how the application of force to my arm
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BIOMECHANICS OF THE SHOULDER Hand and Upper Extremity Certification SHOULDER BIOMECHANICS * MOTION (Kinematics) * STABILITY (Constraint) * STRENGTH (Force Transmission) OBJECTIVES * -Introduction * -Review of bone and joints * -Scapulo-humeral rhythm * -Review of muscles and force couples * -Biomechanical applications What does the shoulder do? Shoulder Movement SHOULDER VS. ARM ELEVATION * Note difference in terminology Normal Shoulder
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Sports Biomechanics Biomechanics > Physics > Acceleration Acceleration Gravity Acceleration of an implement while in flight is constant and always -9.8 meters/second squared or 32 ft/s2 (feet per second squared); the act of gravity on the implement. Therefore‚ generally all objects fall to the earth at the same rate of acceleration‚ no matter how much they weigh. The force of gravity is always acting vertically; there is no horizontal deceleration in the absence of aerodynamic forces. Acceleration
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CHAPTER I INTRODUCTION Volleyball was conceived by Williams J. Morgan of the Holyoke‚ Massachusetts YMCA in 1895 as a blend of basketball‚ baseball‚ tennis‚ and handball. Early rules called for a net 6 feet 6 inches from the ground and for a 25-by 50-foot court‚ and provided for the game to be played in innings‚ by any number of players on a side. Two teams from the Holyoke YMCA demonstrated the game at a conference of YMCA physical directors‚ and the sport quickly developed under their supervision
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Volleyball Court Dimensions Measurements‚ Centerline‚ Antenna Understanding volleyball court dimensions has big impact on how well you play the game of volleyball. The volleyball court specifications require the court to be 18 meters (60 feet)long and 9 meters (30 feet) wide. The volleyball court has acenterline that divides each teams side into a 9 by 9 meter area of court space. The volleyball net is one meter wide and is placed in the center of the court running sideline to sideline. For
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We choose to do a plyometric fitness session for our duathlon training. Plyometric training is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted in explosive movements to develop muscular power and endurance. We applied this into our session by using a range of explosive movements such as leaps‚ bounds‚ jumps and medicine ball throws. We made sure we had a good amount of reps to challenge the people training and enough of a rest in between each exercise to
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walked to the gym I thought to myself‚ “This is the last day I have to get myself prepared for the tiring volleyball tryouts”. All week I had run on the treadmill and practiced on my over-hand serve. Ever since the fourth grade when I began playing for Fellowship Christian Athletes volleyball league all I had dreamt about was playing volleyball in high school. I had been to Sullivan North’s volleyball games before; in my mind I could hear the girls yell out to their teammates‚ “Help!” or‚ “I got it!”
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sports. I participated in volleyball. I never really thought that I‚ not the smallest or bravest girl‚ would enjoy volleyball but I did. It was so fun and I was actually good at it! I was so surprised by the end of the season. I was able to block‚ reach over the net‚ hit‚ pass‚ and I wasn’t afraid to fall to the ground. Now‚ being a senior in high school and over half way to graduating I absolutely love volleyball. My dream ever since freshman year when we went to a WSU volleyball game was to be college
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