Energy systems Creatine Phosphate system The creatine phosphate system is an immediate energy system. ATP (adenosine triphosphate) is created without the presence of oxygen for short‚ fast bursts of power and energy. This is the first system used when performing any sporting activity. However this short burst of energy only lasts for a short moment in time for round about 10 seconds. Running events like the 100 meters sprint would be an example of using the creatine phosphate system. During the
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to life. I believe that hard work holds up the foundation of the world. This year I decided not to play football‚ not because I hate it but‚ because I wanted to focus on other sports like basketball. It started out with me making the decision to work really hard and dedicate the time I wasn’t playing football to basketball. At school‚ people thought that I was crazy to stop playing football because
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During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
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something that uses a speed and strenght.I think badminton is the most beautiful sports. It make me good as a healthy person because every time i play badminton my body feels good wholeday.It makeas you good also.And badminton have 2 equipment that you need only rocket and shuttlecock. I think that playing sports like badminton feeds my body to become healthy.Playing badminton is very interesting because every battle that you join theres a excitement but at the end of the game there is only one winner
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Energy Systems Our body needs a supply of energy to complete day to day tasks and to simply be able to move. We have more than one energy system‚ we have 3 in total and these are * ATP (anaerobic) * Lactic acid (anaerobic) * Aerobic (aerobic) All three off these energy systems are fuelled by the same chemical called ADP-PC. These systems produce this chemical at different speeds‚ for example the ATP system produces the chemical very fast as for the aerobic energy system produces it
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uses various energy systems and muscles. The three energy systems used within all sports include: • ATP – PC System (Anaerobic System): This system works by breaking down food energies (stored in the cells) to produce energy and Adenosine Diphosphate (ADP). From here Phosphate Creatine (found in muscles)‚ a chemical compound‚ combines with ADP to produce more ATP. This system is used best for high intense events using large bursts of energy. • Lactic Acid System (Anaerobic System): The Lactic
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In the 5000m race the runner must use all 3 energy systems ‚ which are ATP‚ aerobic and lactic acid systems to succeed as the race has different areas needed for their use‚ all 3 energy systems contribute regardless of the intensity or duration of the exercise. When the athlete comes to the starting line he/she most probably will want to make a dashing start to the race to tactically get a good starting position‚ so must get off the line‚ in the first 40-50m‚ as hard as he or she can. By getting
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Should Parents Allow their Children to Play Football? The game of football is one of the most popular sports played by children of all ages. Some start playing for Pop Warner leagues as early as six years old. More children are playing the high impact sport; which requires aggressive hitting and tackling. This puts them at risks of several injuries‚ including injuries to the brain. Children should not be permitted to play football before their brain fully develops; in order to reduce the risks of
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Role of energy in the body There are six main forms of energy- Chemicals Heat Electrical Light Nuclear Sound Energy can be measured or expressed by joules or unites of hear (kilocalorie). 1 kilocalorie= 4.184 kilojoules. Sources of energy- Protein 1g= 4 kcal Carbohydrate 1g= 4 kcal Fats 1g= 9 kcal In our bodies we need energy we need energy for everything we do‚ move our muscles‚ talk etc. Without energy we wouldn’t be able to do anything‚ energy is needed for our bodies to function
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Discuss and compare the relevance to the three energy systems for the sport of your choice‚ explain the details of each system? The body has only one unsuitable form of energy‚ this is known as ATP. ATP releases energy when broken down and is essential to the flow of energy to living cells. It can be re synthesized through a possible three energy systems; ATP-PC system‚ the glycolytic Lactic Acid system and the aerobic system. My chosen sport is trampolining the main performance in trampolining
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