whom all of which must excel in the following fitness components: Agility‚ Muscular Strength‚ Power‚ Speed and Aerobic Endurance. There are also several movements essential to succeed in basketball such as: shooting‚ passing‚ ball-handling and dribbling (Olberding 2011) (ihoops.com 2012). All of these fundamental skills are used to play basketball‚ at the highest level of achievement for my assessment. This essay will address the body systems and fitness components essential to basketball and will
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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Informative Speech Outline Improve Your Health! Introduction Attention Material: To inform my audience on ways to improve your health. Thesis Statement: Hi my name is and today I’d like to let you know in on a little secret‚ how you would like to improve your health with out going to the doctor‚ taking dietary pills. Preview: Write your complete preview statement here. Complete sentences must be used.) (Write the actual transitional statement you will use to introduce your first main
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Lab 3 Caloric Expenditure Anishka Bagla EXSC 205 Lab 12:00 - 13:50 Thursday Instructor: Tamara Espinet Purpose The purpose of this lab is to gain knowledge and understanding of the scientific principle of RER‚ using indirect calorimetry to measure caloric expenditure‚ including the caloric equivalent and to understand the concepts behind estimating oxygen consumption and caloric expenditure from heart rate‚ including the limitations. In addition the purpose was
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Name_____________________ Section____________Date___________________ Lab Assessing Your Current level of Cardiorespiratory Endurance Cardiorespiratory endurance- is the ability of the body to perform prolonged‚ large-muscle‚ dynamic exercise at moderate-to-high levels of intensity. The 3-Minute Step Test I. How to Assess Your Cardiorespiratory endurance 1. Warm up before taking the test. Do some walking‚ easy jogging‚ and stretching exercises. 2. Practice stepping up onto and down
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Final Case Study: A Teenage Female Champion Grace MacMillan Nutrition for Fitness and Sport Introduction Ice hockey is characterized by high intensity intermittent skating‚ rapid changes in velocity‚ lengthy duration and frequent body contact (1). The typical player performs for 15 to 20 minutes of a 60 minute game (1). Each shift lasts from 30 to 90 seconds with 4 to 4 minutes of recovery between shifts. The intensity of a particular shift is determined be the duration and the extent
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Limited (CAWOW) is at first known as Thailand’s leading fitness center operating with 9 branch locations and 35‚000 square meters of fitness facilities serving more than 80‚000 members. CAWOW came into Thai market since the year 2000‚ first known as California Fitness Centers‚ the most complete and modern fitness center in Thailand. The company formed by Fitness Holdings International Corporation which is the company under 24 Hour Fitness Worldwide Inc‚ America‚ administrate by Eric Mark Levine
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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Elderly and Mental Fitness Exercise is a powerful antidepressant. It can create mental alertness‚ sharper mind‚ and the ability to learn. Movement‚ such as a simple brisk walk can deliver a powerful dose of mind altering hormones to the brain. Researchers at Duke University have shown that exercise can improve the brain functioning of the elderly and may even protect against Dementia. Just as our bodies need physical exercise‚ our mental faculties also need exercise if they are to remain useful
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An adolescent brain needs proper nutrition in order to develop and grow. Too little or too much nutrients will affect the nervous system and could possibly delay cognitive development. Under nutrition can cause delay in cognitive growth and development. If the brain does not have the adequate vitamins‚ minerals and micronutrients it does not have the ability to grow brain tissues and conduct nerve impulses correctly. This could lead to inappropriate behaviors and social adaption as well as decreased
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