Section # speech 1300 Breakfast is the most important meal of the day INTRODUCITON: GAIN AUDIENCE ATTENTION: How many of you make the time to sit down and eat well balanced breakfast? RELATE TOPIC TO AUDIENCE: Many people do not find it necessary to eat breakfast‚ or they don’t have time; but I’m here to tell you that not eating breakfast can have major affects on your body. THESIS STATEMENT: By the end of my presentation you will make time to eat a nutritious breakfast PREVIEW MAIN POINTS:
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IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they will
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MEAL MANAGEMENT Meal management is the process whereby resources‚ both material and human‚ are used to obtain goals that have to do with feeding the individual or the group. It involves planning‚ organizing‚ controlling and evaluating the meal service. These are tasks directly associated with the health‚ welfare and happiness of the individual or the group. What people eat and the conditions under which the meals are served should always be considered to realize the goal of meal management. To
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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Do you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholsocial behavior. Children who eat a good breakfast tend to perform better in school‚ and have a better attendance and decreased
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Skinny Healthy Breakfast Topic: Ten minute breakfast Purpose: To inform Specific Purpose: To inform my audience about several unexpected benefits that we can get from eating breakfast. Central Idea: People who normally consume breakfast will get several benefits not only on their health but also their weight. Introduction How many times have you skipped breakfast because you are too rushing to go to class? Many of you may think that breakfast is not such an
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| The Many Health Benefits of Breakfast | Eating breakfast should be an important event in your life every morning. But make sure you choose the food that is of a healthy nature. There are many health benefits for eating breakfast every morning. It is even more beneficial for children of all ages.Here is what we know about this claim. Your mother‚ most likely believed breakfast to be the most important meal of the day. It has been proven that a healthy breakfast is linked to many health benefits
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have all heard that “breakfast is the most important meal of the day”‚ but have you really thought that statement through. Why is breakfast so important? First off breakfast can provide that extra boost in your body to get you ready for your daily activities. First off‚ many of us think of coffee as that necessary energy boost. Breakfast is essentially that‚ a energy boost‚ but a healthy alternative than coffee. This healthy alternative can lead to weight loss as well. Breakfast provides the nutrition
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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