Health and Physical Education Q) What is the meaning of Physical Fitness? A) It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency. Q) What is the meaning of wellness? A)The meaning of wellness is the state of being healthy and free of diseases . Q) What are the different methods of improving wellness A) There are various methods for
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Guided Reading Questions 1 (pp. 73-80) 1. Describe the shape of the subcontinent of India. How has the geography and climate affected the development of Indian culture? The subcontinent of India was surrounded largely by ocean due to its location on the edge of the continent. The Hymalayn mountains and two rivers blocked the majority of intrances through land travel. This lead the people living there to be less affected by other cultures and mostly protected from invasion. 2. What does Ganga
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CONTENTS * Background and Introduction * Objectives * Hypothesis * Brief Evaluation of Research Plan Background and Introduction Sri Aurobindo Ghosh (15 August 1872 – 5 December 1950) was an Indian nationalist‚ freedom fighter‚ philosopher‚ yogi‚ guru‚ and poet. He was the first Indian to create a major literary corpus in English. His works include philosophy; poetry; translations of and commentaries on the Vedas‚ Upanishads‚ and the Gita‚ plays; literary‚ social‚ political
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A.‚ Dupuy‚ H. (2004). The Psychological General Well-Being Index (PGWBI) User Manual. Lyon‚ MAPI Research Institute. Cheung‚ C.‚ Wyman‚ J. F.‚ & Savik‚ K. (2014). Yoga for managing knee osteoarthritis in older women: a pilot randomized controlled trial. Bio Med Central Complementary Alternative Medicine‚ 14‚ 160. Collins‚ C. (1998). Yoga: Intuition‚ preventive medicine and treatment. Journal of Obstetric Gynaecologic Neonatal Nursing‚ 27‚ 563-568. Collins‚ N. J.‚ Misra‚ D.‚ Felson‚ D. T.‚ Crossley
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“Naturopathy is a form of alternative medicine that focuses on natural remedies to stimulate and support the body’s own healing ability.” This is the definition that is given in a website called healthywomen.org. It depicts what naturopathy is and what kind of healing process it enacts. Naturopathy is a holistic medicine that combines nature with modern science. It is basically embracing a wide array of noninvasive techniques and therapy’s including traditional healing methods‚ principals and practices
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The different styles of yoga that are included in this manual are: Hatha Yoga‚ Kundalini Yoga‚ Viniyoga‚ Jnana Yoga and Mantra Yoga mostly. These styles of yoga have been included in this manual as they all promote the alleviation of distress and anxiety. Hatha Yoga: Hatha Yoga is widely used in the West as it uses breathing methods and particular poses to create a balance between the mind and body. This practice of yoga allows minimising of stress and anxiety as well
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YOGA THERAPY AND ADDICTION RECOVERY by Name Presented to Instructor Course Institution City Date Yoga Therapy and Addiction Recovery Introduction Yoga perceives addition as a symptom of a reflection of the imbalance that is within the individual. Yoga has been proved to be a very effective treatment for addiction since it integrates the treatment of the spirit‚ body‚ and mind to restore the individual to a wholesome balance. It requires that those who practice it to stay still‚ breath
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I also practice pranayama (breathing techniques). One breathing technique is you first inhale toward the belly then move toward the ribs and finally fill your chest with air. I envision a triangle‚ the base (belly) is where there is the most air and then it moves up towards the chest and lungs. When it’s time to exhale you start breathing out from the top of the lungs and move the breath out from the torso and then the belly. In yoga we are focused on our breath‚ when you notice
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Your Ideal time Ideal time Daily routine 6-7am Awakening. Visualisations and affirmations. Emptying bowels bladder. Brushing teeth‚ scraping tongue‚ washing mouth‚ cleansing nose eyes and ears. Exercising. Massaging body‚ face and scalp. Shower. Yoga asanas -Pranayama. Meditation/ reading from a spiritually enlivening text. Dressing and grooming. Prepare and take breakfast. Perform daily duties in the most positive consciousness. Lunch and a gentle walk‚ appreciating nature. Continue daily duties.
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simple and quick to do is physical relaxation‚ including deep breathing and muscular relaxation. When you feel stress building‚ this method can help to rid you of the stress before it becomes overwhelming. You may have heard someone tell you before to take ten deep breaths‚ this is the process of deep breathing. Each subsequent breath helps to relax the mind and body. Muscular relaxation can be used in conjunction with deep breathing and is done by consciously tensing your muscles then relaxing
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