SYNOPSIS: *INTRODUCTION *FOOD SOURCES *ORAC IN FOODS *VITAMINS *CAROTENOID TERPENOIDS *FLAVONOIDS *PHENOLIC ACIDS AND THEIR ESTER *OTHER NONFLAVONOID PHENOLICS *POTENTIAL ORGANIC ANTIOXIDANT *ANTIOXIDANT IN FRUITS *CONCLUSION ANTI-OXIDANT INTRODUCTION: *An antioxidant is a molecule that inhibits the oxidation of other molecules. * Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce
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99.00 Buttered Chicken Rice 145.00 Sweet and Sour Pork Rice 140.00 Beef Ampalaya Rice 170.00 Beef Broccoli Rice 185.00 Steamed Fish Fillet Soy Sauce Rice
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because it helps to develop bones and teeth. The pregnant mother must take 770 micrograms of Vitamin A per day. There are many different food sources in which you can find vitamin A‚ these are: milk‚ eggs‚ carrots‚ spinach‚ green and yellow vegetables‚ broccoli‚ potatoes. Vitamin D is needed as it helps the body use calcium and phosphorus which promotes strong teeth and bones. A dose of 5 Micrograms a day is needed. Food sources in which vitamin D can be found are milk and fatty fish. Vitamin E is needed
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Appetizers Blackened Raw Tuna* “Sashimi” 14.95 pan seared and sliced with sesame chili vinaigrette‚ seaweed salad and wasabi Steamers with drawn butter 14.95 Smoked Salmon* 13.95 served chilled with homemade toasted brioche Jumbo Shrimp Cocktail 14.95 Sautéed Mussels 11.95 1 1/2 pounds with garlic‚ white wine‚ crushed red pepper Legal’s Signature Crab Cake 14.95 jumbo lump crab‚ mustard sauce‚ seasonal salad Oysters Legal 15.95 Legal Lobsters from crisp‚ cold north atlantic
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This appealed to me because‚ again‚ it is a healthy option and I love fish. This dish was overall savory. The salmon was juicy and the vegetables (broccoli) were on the softer side because it was steamed. The smell of the salmon was savory and the vegetables smelt fresh. The salmon was one serving size and the broccoli was two. The presentation was neat. I do not feel as though this portion size justified the cost. Comparing this to other meals on the menu‚ this portion was a lot
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minerals fall below the target numbers were calcium‚ potassium‚ magnesium‚ and phosphorous. b. For each major mineral target that you missed‚ list one food that you could consume to increase your intake of that mineral. Calcium: Kale‚ milk products‚ or broccoli. Potassium: Apricots or raisins. Magnesium: Spinach or kale. Phosphorous: Seafood‚ nuts‚ or seeds. c. Were you above the targets for any of the major minerals? If so‚ which ones? Are any of these numbers above the toxicity level for that mineral
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alfredo you would need a choice of alfredo sauce. I recommend Bertolli. You can choose from classic‚ four cheese‚ mushroom‚ and garlic alfredo. I use two jars of alfredo sauce. You will also need one to two pounds of chicken breasts‚ two cups of broccoli with no stems‚ and a tomato. To bring taste to your food you will need Italian seasoning‚ salt ‚pepper‚ olive oil and pasta. I use one box of penne but you can select any pasta such as farfalle (bowtie)‚ fettuccine‚ or linguine. Once you have
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Pelonis‚ and Medeiros (2014)‚ “is a rough or fragmented geometric space that can be split into parts‚ -or neighborhoods – each of which is (at least approximately) a reduced-size copy of the whole.” More simply put fractals are much like a head of broccoli where each individual floret greatly resembles the whole in both structure and composition (Gialamas et al.‚ 2014). Regardless of the healthcare institutions organizational design fractals exist at both the macro and mirco levels. When applied to
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According to World Farm Animals Day ‚“Each year‚ more than 58 billion cows‚ pigs‚ chickens‚ and other innocent‚ sentient animals are caged‚ crowded‚ deprived‚ drugged‚ mutilated‚ and manhandled in the world’s factory farms and slaughterhouses. In the US alone‚ 10 billion land animals are abused and slaughtered every year.” The majority of those killed are chickens and other types of birds. Undoubtedly‚ meat eaters have their reasons for eating meat‚ from misconceptions‚ to being raised on it and
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beneficial. One example would be a baby given the option of eating candy or broccoli for dinner. The baby would choose the candy because it tastes better‚ and he is unable to understand that the broccoli is the healthier and will not give him a stomach ache. Even though the baby cannot evaluate the benefit of desires in the long term‚ he still chooses the candy because he desires the sweet taste more than the taste of broccoli. The baby’s only restriction of possessing free will is its inability to
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