Healthy Taco Soup Serving Size: 1.5 cups Servings per Recipe: 6 Freestyle Points per Serving: 0 Calories: 306 Preparation Time: 4 Hours 5 Minutes Ingredients: 1. Chicken Breast – 1 lb. skinless 2. Onion – 1 diced 3. Garlic – 2 cloves‚ minced 4. Pinto beans – 14.5 oz. canned‚ drained 5. Black beans – 14.5 oz. canned‚ drained 6. Corn – 14.5 oz. canned‚ drained 7. Tomatoes – 14.5 oz. canned‚ diced with green chilies (Do not drain) 8. Chicken Broth – 2 cups‚ fat-free 9. Taco seasoning – 1.25
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Asia food at its finest I have been to Mexico many times‚ and eaten in many different places because the variety of food in Mexico was enormous. But this specific Chinese food buffet restaurant stood out to me the most. The place was called “Buffet of Asia” which I thought was a magnificent name for this place because of the different amount of food that was served . We had been recommended this buffet by my grandma that has lived in Mexico ever since she was little. She said that the before
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Mexican Chicken Soup Makes 2 to 3 servings You Will Need: • 1 Tbsp coconut oil • 3 cups chicken broth • 3/4 lb boneless‚ skinless chicken thighs‚ diced • 2 garlic cloves‚ minced • 1 small onion‚ diced • 1 carrot‚ peeled and chopped • 1/2 zucchini‚ diced • 2 small tomatoes‚ diced • 1/2 tsp ground cumin • 1/2 tsp dried oregano • 2 Tbsp chopped fresh cilantro • Sea salt‚ to taste • Freshly ground black pepper‚ to taste • Juice of 1 lime How to Prepare: 1. Place a heavy saucepan over medium high flame
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Steamed chicken with potatoes and vegetables Ingredients: portions:8 800g chicken breast 400g potatoes B6‚ C‚ B3‚ potassium‚ copper 150g broccoli K‚ C‚ B6‚ E‚ B2‚ A‚ B1‚ B3‚potassium‚ maganese‚ protein‚ copper‚ Omega-3 150g carrots A‚ K‚ C‚ B6‚ B3‚ B1‚ B2‚ E‚ maganese‚ copper‚ potassium‚ phosphorus‚ 150g cauliflower C
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Coconut Ginger Cookies Phase 1 and Phase 2 Makes 12 cookies/ Prep time: 10 minutes/ Cook time: 20 minutes If meringues are one of your favourite cookies‚ you should enjoy this ginger spiked variation. Fresh ginger looks like a gnarled root out of a fairy tale‚ something that should be dropped in a cauldron rather than grated up for tender light cookies. Look for ginger with no greenish areas‚ wet or dried spots‚ the rhizome should be plump and evenly colored. 3 large egg whites‚ at room temperature
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*MAIN COURSE Chicken in Cream Sauce Recipe This chicken in cream sauce recipe‚ famously known as volaille a la crème in the Bresse region‚ is delicious in its simplicity. Brown high-quality chicken in butter and then simmer it in a cream sauce. That’s all there is to it! Prep Time: 15 minutes Cook Time: 40 minutes
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Easy Raw Veggie Penne pasta 1 Cup Cottage cheese (low fat or fat free) .75 Cup Tomatoes (raw‚ diced) .75 Cup Broccoli (raw‚ cut into bite size pieces) .5 Cup Mushrooms (raw‚ sliced) .5 Cup Peppers (raw‚ sliced) Mini Quiche Cups 4 Cups of Spinach 12 Eggs Stir Fry and Spaghetti Squash 2 Cups mushrooms‚ sliced 1 Large bunch of broccoli‚ cut into bite size pieces (roughly 3 cups) 1 Cup corn 3 Cups fresh spinach Chicken Fajita Lime Juice Lemon Juice Yellow and Red Bell pepper 1
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organs and liver function. It speeds up healing time in many illnesses. Vitamin A is an antioxidant; therefore‚ it helps the body combat environmental pollutants. FOOD SOURCES: Alfalfa sprouts‚ apricots‚ asparagus‚ avocado‚ banana‚ bee pollen‚ beets‚ broccoli‚ cabbage‚ cantaloupe‚ carrots‚ cayenne pepper‚ celery‚ cherries‚ dandelion greens‚ fish liver oils‚ garlic‚ kale‚ kelp‚ leaf lettuce‚ liver‚ melon‚ mustard‚ papaya‚ parsley‚ peaches‚ peas‚ persimmon‚ pineapple‚ prunes‚ pumpkin‚ spinach‚ spirulina
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| Cod liver oil‚ salmon‚ tuna fish‚ sardines‚ whole egg‚ butter‚ milk‚ nonfat‚ decrease fat‚ and total vitamin D fortified‚ and butter | Vitamin E | Sunflower seeds‚ almonds‚ broccoli‚ cayenne pepper‚ asparagus‚ bell peppers‚ soy milk | Vitamin K | Turnips greens‚ spinach‚ asparagus‚ blueberries‚ green beans‚ broccoli‚ cucumbers‚ cauliflower‚ tomatoes | (Crandell
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Southville of Foreign University Prepare‚ Cook and Finish Food: Vegetable Dishes A Report Researched to the Faculty of the School Of HospitalityManagement In Partial Fulfillment of the Requirements Submitted to: Mr. Edward Dimaculangan Submitted by: Ramone T Unit 15: Prepare‚ Cook and Finish: Vegetables Know how to prepare vegetables for basic dishes A. Describe the preparation methods for basic vegetables When preparing vegetables‚ it requires proper handling. The proper way to prepare
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