Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol‚ and unlike polyunsaturated they do not lower your good cholesterol. Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden
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Chem 3650 Organic II Lab Lecture Summer 2013 Instructor: Victoria Dougherty M.S. Victoria Dougherty M.S. Office: BSE 1.340 Phone: 458-5473 (I do not have voicemail) Office Hours: Tuesday and Thursday: noon – 1:00 pm (or by appointment) Monday and Wednesday: 1:00 pm to 2:00 pm E-mail: victoria.dougherty@utsa.edu (put Chem 3650 in subject) Lab instructors and sections: Lab instructors Email (put Chem 3652 in subject) Section(s) Times Marilyn Wooten PhD. marilyn.wooten@gmail.com 01T 7:30–11:20
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ORNISH 10-11 QUESTIONS Chapter 10a: The reversal and prevention diets. 1. What are the characteristics of the reversal diet? (p.256) -low fat and no cholesterol -less than 10% of total calorie intake from fat (small amount of saturated) -Food high in saturated fat is excluded (avocadoes‚ seeds‚ nuts) -high fiber diet -alcohol limited to less than 2 oz daily -nonfat milk/yogurt allowed‚ all animal products and oils excluded -egg whites allowed -no caffeine‚ MSG‚ stimulants -salt/sugar
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My week at the Salvation Army educating clients about cholesterol was a great opportunity and I learned a lot. I never realized that the Salvation Army does that much for our community and we don’t even know about it. I think an individual really has to go and see what services the Salvation Army provides to the community because they shelter and feed many unfortunate human beings. They not only shelter and feed them‚ but their program is set up where the clients have to be looking for a place
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fat in the diet without the risk of cardiovascular disease and increased LDL/HDL ratio. 38. For optimal heart health‚ should LDL be high or low? Should HDL be high or low? LDL should be low because it is the bad cholesterol level and HDL should be high because it is the good cholesterol level. Chem 107 HW 8 (16‚ 26‚ 32‚ 38) 16. Determine how much energy is released or required for the reaction shown. Is this reaction exothermic or endothermic? CO2 + 2 H2O → CH4 + 2 O2 This reaction is endothermic
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find a direct solution on how to manage my cholesterol. Of course the easiest why would have been to allow my doctor to prescribe medication to control it‚ but I chose not to start medication to manage my cholesterol problem. Instead‚ I took the direct approach to solve my cholesterol problem. I decided to do some research on my own and starting looking into the cause of high cholesterol and how can it be managed without medication. although high cholesterol is sometime hereditary‚ I found other ways
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Lipid-lowering Medicines Statin medicines reduce the blood cholesterol level. This helps to prevent heart disease‚ stroke and related diseases in people at increased risk. Most people are not troubled by side-effects. However‚ if you take a statin‚ tell a doctor if you develop unexplained muscle pain‚ tenderness or weakness (which may be due to a rare‚ but serious‚ side-effect). What are cholesterol‚ lipids and atheroma? Cholesterol is a type of fat (lipid) that is made in the liver‚ from fatty
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Globalization. Global Envision. Retrieved from http://www.globalenvision.org/. Dolmas‚ J. (2004‚ September/October). Globalization: Myths and Realities. Federal Reserve Bank of Dellas‚ 13-14. Johnson‚ H. S.‚ & Ridlen‚ S. F. (2013). Eggs and Cholesterol. Retrieved from University of Illinois Extensions website: http://urbanext.illinois.edu/eggs/. Saupe‚ S.G. (2005). What is Pseudoscience? Biology Department‚ St. John’s University‚ Collegeville‚ MN 56321.
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vessel inflammation And the main cause of coronary heart disease being high levels of cholesterol Cholesterol: Cholesterol is a waxy substance that’s found in the fats in your blood. As your body needs cholesterol to continue building healthy cells. However having high cholesterol‚ you may develop fatty deposits in your blood vessels.
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Discuss the reasons for the global distribution of heart disease. Consider: "h The nature of Coronary Heart Disease. What is it? "h The Global distribution of Coronary Heart Disease. "h The likely causes for this - include diet‚ smoking‚ lack of exercise as a minimum. For the heart to function properly‚ your heart needs a steady supply of oxygen from the blood‚ which flows through the coronary arteries‚ to the heart muscle. Coronary heart disease is a term used to describe the condition when
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