Cross Country is a very challenging and demanding sport‚ as it requires both mental and physical discipline. The most important aspects of fitness in cross-country are cardiovascular fitness and muscular endurance. Both will allow you to maintain speed longer and run further which will greatly increase your chances of performing well in a race. Your build and body are also very important in cross-country‚ as the best long distance runners are typically tall and thin. Cross-country is done by some
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During the process of making the power point and learning about the Red Cross and ICRC‚ many different facts that I had not known before came up. My three are: The Red Cross did not take sides‚ The Red Cross and ICRC one the award three times‚ and “The American Red Cross is led by volunteers and guided by its Congressional Charter and the principals of the International Red Cross and Red Crescent Movement. Its mission is to provide relief to disaster victims and help people prevent‚ prepare for
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Properties and uses; Gold is a pure chemical substance that consists of one type of atom‚ in other words it is a pure substance. You can find gold on the periodic table with the symbol Au and an atomic number of 79 (this is also known as the proton number). Gold is a metal which is soft‚ shiny‚ malleable‚ ductile and dense. It is also a very special metal as it is very rare and resists attacks by most acids. Pure gold has a bright yellow colour which does not oxidize in air or water and therefore
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Gold was first discovered on January 24‚ 1848‚ by James Marshall at Sutter’s Mill in Coloma‚ California. Once gold was discovered and the economy of California began to really take off‚ it did not take long for the government officials to recognize the advantage of allowing California to join the union. As a result‚ in 1850 California was accepted as a free state. Young men with a pick and wash pan in hand left their wives and children to move to California. Men used dams and flumes to expose stream
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Migratory Effects of the Gold Rush on California America has long and rich history and one of most famous and largest was gold rush happened in California throughout 1848. The gold that was found in California was considered unique because golden nuggets were found in the river which made it easy to collect and also free to take home. Many of the gold seekers believed that they would return home in a few months or in a year with their packets full of gold. The spirit of gold attracted hundreds and
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Bryan Stevenson’s Talk I attended to the simulcast of Bryan Stevenson’s talk. His one-hour lecture went by so fast that I did not realized that one-hour past by so fast. I really liked his speech‚ and there was nothing I did not liked. By hearing his talk‚ I realize he talk a lot about what he mentioned on his book. I really liked the fact he started by mentioning statistics about our nation’s incarceration. That our nation has the biggest incarceration in the world‚ that women incarceration has
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invention reached its final destination. An example of this that best exemplifies the proceeding statement is the California Gold Rush. When this news finally reached the central and eastern Americas California was made out to be a promise land with gold for the taking. As result towns popped up literally over night peppering the western United States. Although the California Gold Rush is an extreme example people of the pre phone era were also quite creative with their means of communication; the opening
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The Gold Rush Was Not Beneficial for Everyone The Gold Rush was not beneficial for everyone for a variety of reasons. Firstly‚ the Chinese were treated very badly during the Australian Gold Rush‚ additionally‚ gold miners ruined Aboriginal land and finally‚ the Australian Gold rush created many social and economic problems for the whole Australian population. Firstly‚ the Chinese were treated very badly during the Australian Gold Rush. People from non-European descent were considered to be inferior
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The California Gold Rush Research Paper There are few events that inspire mass movement the way the prospect of wealth does. The California Gold Rush was a mass movement sparked by the spontaneous discovery of gold nuggets at Sutter’s Mill. The news of communal gold caused men and women nationwide to flock to the West Coast. Different ethnicities‚ religions‚ and social classes were drawn to the prospect of becoming successful in California. Though mining skills were not hard to develop‚ the work
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exemplify qualities and ideas. The author of The Scarlet Letter‚ Nathaniel Hawthorne‚ has been referred to as the father of the symbolic novel. In The Scarlet Letter symbols play an Immense role in the plot of the book. During the duration of this essay my intentions are too deeply analyze the many symbols that the scarlet letter presents. As the novel begins‚ The prison is the first symbol presented. “The prison of the town symbolizes the darkest aspects of Puritan society and its hypocrisy (Warfel)
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