STEP 2 – WARM UP (2 hours‚ 3 exercises-40 minutes each in 20 minutes gaps) In this‚ we focus in further exercising our muscles so that there will be no injury. We have do jumping‚ skipping and hopping. We will do each of it‚ twice for 20 minutes each. This will help in stamina and jumping will help when shooting in basketball. STEP 3 – PRE EXERCISES (60 minutes) This is the most important exercise. In this‚ we will have to run. Run at least at speed 6km/hr. for fast runners‚ this should be increased
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to jump between suspended platforms‚ over obstacles‚ or both to advance the game. These challenges are known as jumping puzzles or freerunning. 2. What characterises these games? 3. When did platform games originate? Platform games originated in the early 1980s in side-scrolling video games‚ followed by 3D successors in the mid-1990s. The term itself describes games where jumping on platforms is an integral part of the gameplay and came into use after the genre had been established‚ no later
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basketball player are you high here are suggestions on the best way to readily do it: Work on your own Quad Strength The best method of doing this is participating in squat exercises. The reason the exercises are extremely powerful is since they’re like jumping. Make sure that you go as low as you can in order to raise glute activation when doing the squats. If you would like to improve your vertical leap even farther you should take part in single-leg squats. For perfect results you need to be able to
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home. The conditioning was very consistent to be exact the times she received the treats was 7:30am‚ 12 noon and 3:30pm everyday for two weeks. Every time I would give her I would tell her come here‚ as I reached for the box of treats she started jumping up and down‚ and when I would go give her the treat she would almost bite my finger off trying to get it. So every time she would go to bite‚ I would use negative reinforcement by telling her "NO" and pull the bone away from her until she could take
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There are several different breeds of horses. Ranging from cow horses to jumping horses. Not all horses are training in many disciplines or events. Most are trained for only one discipline or event. Being on the Colby Equestrian Team‚ there are two thoroughbreds and approximately 20 quarter horses. There are also a couple of appendix quarter horses‚ which is a quarter horse thoroughbred cross. Quarter horses and Thoroughbreds are trained for different events‚ have different speeds and different coat
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Olympics. There are over 300 sports in the Olympics and only 6 of them are equestrian sports: Individual dressage‚ Team dressage‚ Individual jumping‚ Team jumping‚ Individual eventing‚ and Team eventing. The first time equestrian sports were introduced into the Olympics was Paris‚ France 1900s. For three years Equestrians competed in Polo‚ Grand prix jumping‚ High Jump and Long Jump. Although in 1904‚ the equestrian sport was removed but soon returned back in 1906 to stay by Clarence Von Rosen. In
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personal commitment‚ strong leadership skills‚ and how to challenge myself to achieve both mine and my teammates’ goals. I grew up riding at my parents’ horse barn in Bozeman‚ Montana. I started riding when I was three and continued until I was jumping cross country jumps by age eleven. When I was old enough I started to learn how to jump and once I got the hang of it I was in love. Bigger‚ higher‚ faster‚ whatever I could jump I would. In September of 6th grade‚ my first year in middle school‚
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Anthony Traconis ENGL 1301 Narrative Essay Joining the Army taught me many things‚ like shooting a rifle‚ how to make hospital corners on a bed‚ and how to take a one minute shower. These are all things well worth knowing‚ but one thing the Army taught me that couldn’t be learned anywhere else‚ was how to jump out of a perfectly good airplane. It doesn’t seem too hard‚ you get out the same way you got on‚ through the door. Though at very different speeds. Attending the Army’s airborne school in
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and they have outgrown the jumping-on-a-chair-at-the-sight-of-a-mouse era. Lastly‚ the author uses the colonel to show how typical men think. She uses the colonel as a self obsessed cruel male. His opinion about women is completely stereotypical and bogus. After the bravery shown by Mrs. Wynnes‚ the colonel’s statement’s made him look like an ignoramus. In conclusion‚ this story’s main idea is that women are just as brave as men and they have grown out of the jumping-on-a-chair-at-the-sight-of-a-mouse
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France not to be missed Canyoning known as canyoneering in the U.S is very popular nowadays. As Canyoning is the way of traveling in canyons using a variety of techniques‚ it may include other outdoor activities such as walking‚ scrambling‚ climbing‚ jumping‚ rappelling‚ and swimming. Therefore‚ if you are traveling in France and looking for the best place for Canyoning‚ hereafter are these must-see places. Gorges du Loup Canyon The Gorges du Loup canyon is situated in the Department of Alpes-Maritimes
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