Topic: Supplements GP: To inform SP: To inform my audience of supplements. Central Idea: Today I will tell you about the benefits of proper supplements to use when working out‚ losing weight‚ and remaining healthy. Main Points I. Supplements to use to remain healthy II. knowing your ingredients III. Dangers of using dietary supplements Type of informative speech: Object Method of organization: Topical Too much of anything is bad for you. I’m sure you have all heard this statement
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Dietary Supplements Report Felicia L.Young 12/21/14 Sci / 241 Summary Dietary Supplements come in different forms and have been used for years for a variety of reasons‚ from just wanting to fill in what you were lacking in your diet to trying to cure an ailment. Some may have benefits to taking them when taken properly‚ but there is risk in taking them if you are not careful. You should only take supplements under the supervision of your physician. They are to use with your diet to help you attain
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Are Creatine Supplements Safer than Steroids? By Michael Issa English 1302 Mr. Clark June 27th‚ 2013 Outline Thesis Statement: Even though uninformed individuals state that creatine is as unsafe as steroids‚ creatine should be considered safe because creatine promotes muscle growth‚ increases brain function‚ improves bone healing‚ reduces sarcopaenia and scientific studies have considered creatine safe through years of testing and research. I. Foods Containing Creatine A. Ever since the
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CHAPTER 1 INTRODUCTION 1.1 Background of the Research Vitamin supplements bring added nutritional values to people’s health. With their contents of the certain recommended amount of minerals and vitamins needed for staying healthy‚ vitamin supplements have become more and more popular especially for those with hectic and busy lifestyles. These people believe that daily or regular consumption of vitamin supplements helps to ensure the proper intake of nutrition needed—a compensation for what
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Dietary Supplements Alice Molina SCI 241 October 12‚ 2014 Aurora Merry Dietary Supplements Dietary supplements are vitamins‚ minerals‚ and herbs that one can take to add to the daily nutrient intake. Some people like to take supplements in replace of eating correctly. This is not the right way to go about it. They come in pill form‚ energy bars‚ drinks‚ powder‚ and capsules. Supplements do not have to go through all the testing that other drugs have to go through to get approval for sale. Some common
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Whole Food Nutrition vs. Vitamin Supplements Whole Food Nutrition vs. Synthetic Vitamins which is healthier? Ever since I can remember my mom has been a health nut. We have always taken nutritional supplements and eaten organic food as much as possible. Over the years of taking vitamins supplements‚ I didn’t notice a change in my health. I did notice when I ate whole foods I felt better than when I ate chemically manufactured fast food. The fast food made my stomach burn. I can also remember
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In my house I have two types of multivitamins on hand. I have Marvel’s‚ The Amazing Spider-man complete multiple Vitamin and Mineral Supplement with DHA. I also have Equate Woman’s One Daily with calcium‚ Iron‚ and Zinc multivitamin and Mineral Supplement. My son‚ although an adult‚ prefers the taste of a chewable‚ which is why I have Spider-man vitamins on hand for a 20 year old. The benefit of taking either of these vitamins every day is that no matter what you eat each day‚ since a daily diet
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reports within the ‘lay’ literature on the use of nutritional supplements for performance benefits. There is an endless list of ergogenic aids that claim to enhance sports performance that are religiously supplemented by amateur and professional athletes. Almost half of the general population have reported taking at least one form of dietary supplement‚ and the vast majority‚ if not all professional athletes use legal supplements‚ with a certain few resulting to using illegal methods to improve
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HW-205 Unit 9 Professor Dengler With so many supplements on the market‚ it is impossible to know what is best for you. The best strategy is to do research and note any side effects or possible contradictions with any other medication you may be taking. I have chosen to create a supplement for Diabetes. Clearly this is not meant to cure the disease but merely to help to lessen any side effects you may be experiencing from the disease. High levels of glucose over long periods of time can cause
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Studies of coffee have been conducted extensively on whether caffeinated coffee is beneficial or harmful but until now health experts cannot prove the future of it. Experts were concerned about caffeine in coffee and they chose coffee to conduct studies on caffeine as it is a widely consumed and accepted food stimulants. There is much debate on the safety of caffeine. The results from studies‚ even in carefully controlled scientific experiments‚ were contradictory on the effects of caffeine. Most
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