stepping up onto and down from the step before you begin the test. Each step has four beats: up-up-down-down. Males should perform the test with the metronome set for a rate of 96 beats per minute‚ or 24 steps per minute. Females should set the metronome at 88 beats per minute‚ or 22 steps per minute. 3. Set the metronome at the proper rate. Your instructor or a partner can call out starting and stopping times; otherwise‚ have a clock or watch within easy viewing during the test. 4. Begin the test
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work goes on for a period of time and eventually leads to a certain degree of fatigue. Our concern is not so much with these move-ments as with the work demands of these movements on the player. We want to know how the work affects his body: his heart and lungs‚ muscles‚ blood‚ joints and all the other components of the machine that he is when he performs work. Our main concern is to examine the effect of work on the machine and to devise the means to make that machine more efficient. The greater
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Observation on heart and breathing rate Name: Pranjal Patel Clan: 9G3 Group members: Introduction: Exercise is crucial in sustaining a healthy lifestyle. For instance‚ exercising on a daily basis can increase muscle and help manage weight. Also‚ exercise can lower cholesterol levels in blood and lower the risk of type 2 diabetes and some cancers. Moreover‚ while exercising the respiration rate increases because he/she has to expel the carbon dioxide
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it has on viewers that watch it‚ a person’s heart rate can be monitored to see if watching certain films will affect the viewers. We predict that violence in the media does not affect an audience. To support the hypothesis we will conduct an experiment using a sample group of Yr.11 students which attend Westminster school. Three different varied films will be shown for 3 minutes‚ Educating Rita‚ Braveheart and Bugsy Malone. During each film heart rates will be taken at the half-way point and the
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going to follow guidelines to interpret collected data for heath rate and breathing rate before and after a standard period of exercise. First of all I will write a prediction on what I think the results may be and why. I will then state what equipment I will need to undertake both experiments. In a group of 3 we will record our results in table form and show the difference in a bar chart. These results will be for breathing and heart rate when we are resting for 1 minute‚ jumping for 1 minute and walking
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CEBU INSTITUTE OF TECHNOLOGY UNIVERSITY Handout In PE 101 Foundation of Physical Fitness LONIE ANN L. AGOSTO‚ MATPE PE Instructor What is Physical Education? Physical Education – is an important segment of general education which aims to contribute to the total development of the learner through participation in selected vigorous activity. - it provides opportunities to acquire lifelong skills that are essential to his physical‚ mental‚ social and emotional development.
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ASSIGNMENT BRIEF Scenario You are a ‘gifted and talented’ athlete who is taking part in some training and your coach has insisted that you understand more about HOW your body works during exercise to maximise your training and ultimately your performance. You will participate in some practical activities and look at readings to interpret what the body systems do in response to becoming active. How we physiologically change from being at rest to being active. Criteria reference To
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P5-explain the concept of homeostasis P6- follows guidelines to interpret collected data for heart rate‚ breathing rate and temperature before and after a standard period of exercise Homeostasis Conditions in the body have to be controlled with narrow limits. This is called homeostasis. These conditions include water content‚ ion content‚ body temperature and blood glucose concentration. The thermoregulatory centre is the part of the brain that monitors and controls body temperature. The pancreas
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- • Emotional - • Academic - GOAL REFLECTION QUESTION Which of your wellness goals is the most important to you? Explain why. SECTION 2: TARGET HEART RATE My resting heart rate is My target heart rate zone is bpm. bpm to bpm. HEART RATE REFLECTION QUESTIONS Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone. SECTION 3: FITNESS ASSESSMENTS Include the Baseline
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Case Study 1 A&P II Age-Related Changes that Occur in the Cardiovascular System As we age‚ certain changes in the heart are inevitable. Even in the absence of disease‚ the wall of the heart thickens‚ heart rate slows‚ maximum heart rate declines‚ and the heart doesn’t pump as efficiently as it once did. Health problems‚ such as hypertension‚ coronary disease‚ congestive heart failure‚ and myocardial infraction are more common in the elderly and aggravate age- related degenerative change in the
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