They trained all subjects 3 days per week at 75 % of maximum heart rate and the subjects differed in training durations with 5min‚ 15 min and 25 mins of durations each session. The results indicated that at least 15 min and preferably 25 min of exercise each session with above mentioned intensity and duration is necessary
Premium Exercise physiology Exercise physiology Cardiorespiratory fitness
During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
Premium Adenosine triphosphate Heart rate Exercise
REVISION NOTES – STRESS Stress ‡ an emotion‚ a state of psychological tension and physiological arousal produced by a stressor which makes the individual ready to respond‚ It is an adaptive response because it enables the individual to cope. It becomes maladaptive if the stressor persists Stressor ‡ a physiological or psychological stimulus that threatens an individual’s well being. It could lead to a stress response. THE BODY’S RESPONSE TO STRESS The General Adaptation Syndrome (GAS) – model
Premium Heart rate Hypertension Stress management
Introduction: The Harvard Step Test is a good measurement of fitness and a person’s ability to recover after a hard exercise. The person performing this exercise will be healthier if his/her heart beat turns into resting more quickly. It is a sort of cardiac system test that computes the ability of exercise continuously for a limited time period without being getting tired. Anthropometry is the "measurement of man". Anthropometry measures height‚ weight and arm span of a person. Aims: The objective
Premium Heart rate Human height Measurement
MICROCONTROLLER BASED ANESTHESIA INJECTOR ABSTRACT In the hospitals when any major operation is performed‚ the patient must be in anesthetize condition. If the operation lasts for a long time‚ say for suppose for 4 or 5 hours‚ complete dose of anesthesia cannot be administered in a single stroke. It may lead to the patient’s death. If lower amount of anesthesia is administered‚ the patient may wakeup at the middle of the operation. To avoid this‚ the anesthetist
Premium Microcontroller Electric motor Microprocessor
electric pulses nowadays to restore lost or inadequate functions. Electric stimulation is often more effective than pharmacotherapy. When heart pulse rate becomes less than 40 per minute‚ than the natural pacemaker of the heart can be substituted by artificial periodic electrical pulses of a special generator. This generator sends out electrical pulses to the heart so it keeps pumping blood out lungs and body. Equipment and materials • Oscilloscope • EPG • Calculator Procedure
Premium Heart rate Heart Volt
study was to assess the intensity of official Futsal matches‚ expressed in different ways. Fourteen male professional Futsal players from a First Division Brazilian team volunteered to participate in this study. Maximal oxygen _ uptake (VO2max) and the heart hate (HR) and oxygen uptake _ O2) correlation were determined for each player. The match (V intensity was estimated from the players’ average HR measured during 13 National Futsal League matches. The HR measurements were obtained while the players
Premium Exercise physiology Heart rate Physical fitness
CASE STUDY 1: CHAD EVERMORE ------------------------------------------------- Top of Form CLIENT PROFILE: CHAD EVERMORE | Age | Gender | Resting Heart Rate | Height | Weight | Body Fat Percentage | 55 | Male | 80 bpm | 6’2" | 180 pounds | 20% | Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in
Premium Exercise Strength training Health
Module 1 Questions: 1) No 2) QRS 3) 84 beats/min 4) Increases and then should go back to rest rate. However‚ our last one is unusually high. 5) The PR interval slightly elevates and then comes back down. 6) The QT interval decreases with time with a slight increase between 60 and 90s. 7) The TP interval. It slightly increases at 30s and then decreases 8) N/A 9) The R wave which decreases over time with an increase at 90-100s. Exercise 2 1. The lub sound occurs
Premium Cardiology Heart rate Heart
Several researchers published an empirical article called the “Comparison of the Effects of Hydration with Water or Isotonic Solution on the Recovery of Cardiac Autonomic Modulation”. The purpose of this study was to determine the importance of hydrating after strenuous activity. The ideal time that someone hydrates by drinking water‚ Gatorade‚ or any other sport drink is unclear. The researchers do know‚ however‚ that hydration helps with tolerance to strenuous activity because it helps regulate
Premium Sodium chloride Autonomic nervous system Obesity