PERFECT PLANK Targets the tough-to-tone deep abdominal muscles Lie face-down on the floor‚ propped up on your forearms with your elbows directly beneath your shoulders. Your torso should be lifted off the floor so your body is in a straight line‚ supported by your forearms and toes. Your back should not arch or droop. Hold for 10 to 20 seconds (or as long as possible without losing proper form). Repeat 3 times. MERMAID Targets the obliques while also strengthening the back and shoulders Sit
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lead different lives. Extreme levels of poverty‚ malnourishment‚ lack of access to basic and lifesaving health care are all daily obstacles for the over one billion people referred to as the world’s ‘absolutely poor.’ With a large amount of the world’s population dying from conditions that have preventable causes‚ how much should individual countries and global organizations like the United Nations (UN) step in to give much needed aid to countries who struggle? In ‘The Life You Can Save’ by Peter Singer
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guilt. That is until we read the short article by Peter Singer‚ The Life You Can Save. The philosopher‚ Peter Singer from Princeton University demonstrated different aids for controversy and boasting. But first let me start with‚ if you are one that others would call “weak”‚ why this would make you feel uncomfortable. The article begins by asking you a simple question; would you sacrifice the money and even time to save a stranger’s life? If yes‚ why do you not give more of your money away to charity
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Technology has replaced almost everything. It is omnipresent‚ in everything and is everywhere; in your house‚ your school‚ in your shower‚ your ceiling fans – in almost everything we do yet it goes by unnoticed and unappreciated. You cook on a stove‚ right? Warm something up in a microwave? You have hot and cold water taps. You drive or ride in a car‚ don’t you? Technology is all around us. Technology has benefited us as humans in a number of ways‚ through the internet technology helps us access
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more green‚ more efficient and more profitable. As a business owner or manager‚ you can run your business in an environmentally responsible way without impacting your bottom line. In fact‚ many of the green tools and measures that are on this web site will increase efficiency and therefore‚ profits. Save Our Trees Project is focused on facilitate businesses different tools in order to use less paper to save trees and implement green practices that will boost your level of Corporate Social Responsibility
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The first thing that comes to the mind after reading the topic is: ‘How not wasting food would save the planet?’ ‘What effect does wastage of food has on the environment or the planet?’ ‘What exactly makes all that waste and its emissions?’ The answer is very simple if we pause to ponder. Food waste is not just consumers throwing dinner scraps away. Producing‚ distributing‚ storing and cooking food uses energy‚ fuel and water. Each of these emits greenhouse gases contributing to climate change
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The key to a successful and memorable anchor speech for a colleague is to keep it light-hearted and sharp. Most people will be well aware of the circumstances and individual involved and don’t need to get a lengthy blow by blow reminder of a career. What should be my first lines? A humorous incident is often the best way to open an anchor speech; something memorable that will raise a laugh without ridicule will grab the attention of your colleagues. Whether the incident was in a professional
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identity‚ throughout her time as a soldier. However‚ malaria cases were too dangerous not to be admitted into a hospital‚ so she was determined to desert rather than have her sex found out. She later returned to female clothing and rejoined the war as a female nurse. Edmonds’s duties as a soldier ranged from that of a male nurse to the regiment’s postmaster‚ and finally a mail carrier. In addition to duties as a nurse‚ which included burying the dead soldiers‚ she picked up a gun and participated
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The Effects of the Iraq War Shelly Johnson Research Writing/COM 220 August 20‚ 2010 Instructor Sharon Cronk-Raby The Effects of the Iraq War The media and the military are focused on the positive effects of the Iraq War and how the soldiers have a job to defend the country‚ which is true. There are also many negative effects the war has had on the soldiers and their families. It is safe to assume that all soldiers are affected by their experiences in war. These soldiers are coming home to
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actions. Our actions are now threatening the health of our planet‚ the land we live and work on‚ the water supply‚ the ozone layer‚ the animal species as well as the health of our species. With this it is easy to say "The problem is too great and what can we do now?" Well‚ we can first remember and believe that we can make a difference. We can start with making a commitment to do a few things to save our environment. We can work wi ... Our earth is getting worse day by day is caused by a variety
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