with discretion; opt for carbohydrates with a low glycemic index (GI). GI is the property of a carbohydrate to be converted into blood sugar. A low GI indicates that a carbohydrate takes longer to be converted to sugar‚ thus implying that it is contains insoluble fiber that is tougher to break down (that’s good news‚ intestines need some exercise too). While consuming carbohydrates‚ watch out for the glycemic load (GL) too. Glycemic load accounts for how much carbohydrate is in the food‚ and how much
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The structure and function of carbohydrates A carbohydrate is an organic molecule containing only Carbon‚ Hydrogen and Oxygen with the general formula Cn(H20)n. They are made up of individual molecules called monomers which are joined together by condensation reactions to make a longer chain called a polymer. Carbohydrates are categorised in to three main groups; monosaccharides‚ disaccharides and polysaccharides. Monosaccharides are single sugars and are sweet tasting soluble substances such
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Dr. David B. Samadi said that‚ “Many diabetics find that products with artificial sweeteners help curb cravings as sweeteners tend to be much more intense than regular sugars and having no carbohydrate or effect on blood glucose levels.” This is a plus for diabetics to have artificial sweeteners since most like to consume lots of sweeties. “It enables people that are carb‚ sugar or calorie conscious to take in a wider range of foods that they
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Milk is a very important source of nutrition for humans of all ages‚ infants and senior citizens alike. It is a major source of proteins and carbohydrates and also a variety of vitamins and ions2. Milk is processed into a variety of dairy products such as butter‚ cream‚ yogurt‚ cheese and ice cream3. Modern industrial processes use milk to produce casein‚ whey protein‚ lactose‚ condensed milk‚ powdered
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Many unhealthy foods have a substantial amount of saturated fats that may be damaging to the body. One being palmitic acid also known as palm oil which is a common saturated fat made of the chemical formula C16H32O2(National center for Biotechnology Information). Large amounts of palmitic acids are found in butter and cheese which is known for excessive weight gain for many who eat these foods with palm oil. Another unhealthy preservative found in unhealthy foods is Fructose. The chemical formula
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4A- The hypothesis was partially supported because glucose left the bag and is proven by the positive test on the surrounding water. Also the beaker turned orange because of osmosis which attests to glucose leaving the bag. Iodine Potassium Iodine and water entered the bag. This was proven by the color change in the starch test as the bag turned black also because of osmosis. The only thing that the hypothesis lacked was that starch did not move at all. The beaker stayed yellow before and after because
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more than a metaphor. Journal of Personality and Social Psychology‚ 92‚ 325–336. • Molden‚ D. C.‚ Hui‚ C. M.‚ Scholer‚ A. A.‚ Meier‚ B. P.‚ Noreen‚ E. E.‚ D ’Agostino‚ P. R.‚ & Martin‚ V. (in press). The Motivational versus Metabolic Effects of Carbohydrates on Self-Control. Psychological Science. • Tangney‚ J.‚ Baumeister‚ R.‚ & Boone‚ A.L. (2004). High self-control predicts good adjustment‚ less pathology‚ better grades‚ and interpersonal success. Journal of Personality‚ 72‚ 271-324. • Baumeister
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overconsumption of energy and thus may contribute to the global sugar epidemic. This epidemic can lead to a different epidemic such as chronic disease. In addition‚ sugar provides only “empty calories”‚ potentially leading to nutrient inadequacy‚ which can lead to corresponding health consequences. There are many sugar substitutes that can be used and the most recent one that came into the news spotlight is stevia. Of course as with all sugar products and its substitutes there are problems. The controversy
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Essay Developement Nutrition information provided on food labels can be a helpful resource to imporve nutrition. It is usually most important to look at the number of Calories‚ Fat grams‚ Carbohydrates‚ and Sodium per serving size. It’s imprtant to know the seving size of a food or meal because it allows you to compare similar products easily. This information can be useful in keeping a blanced diet by counting the amount
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artificial sweeteners. In choosing to use artificial sweeteners also called sugar substitutes or nonnutritive sweeteners or noncaloric sweeteners‚ one can either use acesulfame K‚ neotame‚ saccharin‚ sucralose and finally Aspartame. Aaspartame is a lab manufactured sweetener that does not exist in the form of a naturally grown product like sugarcane aand other natural products but rather it is formed in the laboratories. They are chemically engineered in the form of molecules. Aspartame like the other
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